3 Ways to Enjoy Bánh Chưng without Worrying about Weight Gain
1. Have 1 piece of Bánh Chưng, Reduce 1 Bowl of Rice
When eating Bánh Chưng, it is best to have a moderate amount of fish or meat. It is recommended to steam or boil the food instead of frying it, as this helps with the digestion of starch and prevents bloating. Also, when having 1 piece of Bánh Chưng, it is advised to eat 1 less bowl of rice than usual. This way, you can avoid gaining too much weight.
2. Pair it with Vegetables and Fruits
Due to its high starch content and low fiber content, Bánh Chưng lacks balanced nutrition. Therefore, it is recommended to eat it with vegetables and fruits to provide enough vitamins and minerals. Vegetables and fruits are rich in fiber, which aids in digestion and prevents the accumulation of excess fat. This eating habit also helps you feel full for longer and reduces the urge to eat.
You can also enjoy Bánh Chưng with pickles and salted onions, as they stimulate digestion and prevent bloating.
3. Only eat Bánh Chưng during the day
Since Bánh Chưng is made from glutinous rice, consuming it excessively can cause indigestion. Therefore, it is best to avoid eating Bánh Chưng in the evening.
Especially, avoid eating fried Bánh Chưng at night as it absorbs a lot of oil, which can lead to weight gain and accumulation of belly fat. This is not recommended for people with high blood pressure, high cholesterol, kidney problems, or gastrointestinal disorders.
4 Groups of People Who Shouldn’t Eat Bánh Chưng
1. People with Cardiovascular Disease and Diabetes
Due to its high fat, protein, vitamin, and sugar content, eating Bánh Chưng in large quantities can be harmful to those with metabolic disorders. People who are on a diet, overweight, have a history of cardiovascular disease, high blood pressure, diabetes, or high cholesterol should consume it in moderation.
2. Overweight Individuals
This group of people should avoid excessive consumption of Bánh Chưng to prevent the accumulation of excess fat and uncontrolled weight gain.
3. People with Stomach Problems
Excessive consumption of glutinous food can cause discomfort and acid reflux in the stomach. Therefore, patients with stomach problems should be cautious when consuming this food.
4. People with Acne Problems
Due to its heat-inducing nature, people who are prone to acne or skin rashes should avoid eating too much Bánh Chưng.
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