Health & Life

Expert Reveals 4 Best Fruits for Health, Cheap and Common All Year Round in Vietnamese Markets

These four types of fruits are believed to offer numerous health benefits, aiding in antioxidant reinforcement and longevity enhancement.

Administrator

12 March, 2024

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Fruits are nutrient-rich foods. Each type of fruit has its own characteristics, but the 4 best fruits for health, according to nutrition experts, are:

Blueberries

Both nutrition experts, Elysia Cartlidge (working in Canada) and Kristi Ruth (working in the US), agree that while all fruits have nutritional benefits, the best fruit for health is blueberries. They contain a lot of nutrients – especially anthocyanin and polyphenol, which are plant-based nutrients that are good for health. Anthocyanin is the most powerful antioxidant in nature. This compound in blueberries has been shown to reduce inflammation in the brain, support memory, cognitive function, and mood. Anthocyanin is also good for cardiovascular health. Regularly supplementing with blueberries can reduce the risk of heart disease, maintain a healthy weight, and reduce the risk of diabetes.

Blueberries are also good for the intestines, helping to nourish beneficial bacteria and improve intestinal health. Blueberries are also rich in vitamin C, manganese, and vitamin K, which help boost the immune system.

Apples

Sarah Rueven, a Rooted Wellness nutrition expert working in the US, says that apples are one of the best fruits for health because they are high in fiber, vitamin C, and polyphenols, a type of antioxidant. Eating 2 apples a day regularly helps reduce “bad” LDL cholesterol, making it beneficial for the heart.

Apples are rich in fiber, which helps slow down aging, weight loss, and prevention of obesity. Studies have shown that people who consume 1 apple a day need fewer prescription drugs. So, eating 1 apple a day can really keep the doctor away.

Strawberries

Strawberries are also a fruit that is good for health. Strawberries are rich in fiber as well as various vitamins and minerals such as vitamin C. They also contain numerous bioactive compounds that play an important role in enhancing health and preventing diseases.

Watermelon

Expert Cartlidge says that this is one of the healthiest fruits you can eat. Watermelon is rich in antioxidants like lycopene, vitamin A, vitamin C, and other antioxidants. Watermelon is particularly good for improving skin health. It is also beneficial for people with cardiovascular disease and diabetes. Remember that all fruits have nutritional value. So, you can choose the type of fruit you like. But if you want to choose the best fruits for health, choose the 4 mentioned above.

Frequently asked questions

Blueberries are touted as the top fruit for health by nutrition experts Elysia Cartlidge and Kristi Ruth. They are rich in plant-based nutrients, especially anthocyanin and polyphenol. Anthocyanin is a powerful natural antioxidant that reduces brain inflammation, supports memory and cognitive function, boosts mood, and promotes cardiovascular health. Regular blueberry consumption can lower the risk of heart disease, aid in weight management, and reduce the chances of developing diabetes.

According to nutrition expert Sarah Rueven, apples are one of the healthiest fruits due to their high fiber, vitamin C, and polyphenol content. Eating two apples a day can help lower “bad” LDL cholesterol, benefiting heart health. Apples also aid in weight loss, slow down aging, and prevent obesity. Studies suggest that consuming an apple a day may reduce the need for prescription medications.

Strawberries are rich in fiber and packed with vitamins and minerals, especially vitamin C. They also contain bioactive compounds that enhance overall health and prevent diseases. Strawberries contribute to a healthier, more balanced diet.

Expert Elysia Cartlidge recommends watermelon as one of the healthiest fruits to consume. It is rich in antioxidants, including lycopene, vitamin A, and vitamin C. Watermelon is particularly beneficial for skin health and individuals with cardiovascular disease or diabetes. Its high antioxidant content makes it a nutritious addition to any diet.