When emotions reach their peak, whether in times of pain or extreme happiness, it is common for individuals to express them through tears. Society sometimes associates crying with weakness, but understanding the benefits of crying can shift this perception in a more positive direction.
Crying has mood-improving effects
Research conducted by Professor William Frey A., an expert in human health issues, suggests that crying significantly improves one’s mood. When you cry, it helps seal and release emotions and tensions, allowing your nerves to relax and providing a sense of relief. Therefore, embracing your tears can be beneficial for improving your overall mood.
Tears help refresh the eyes
The primary function of tears is to moisten and cleanse the eyes, removing dirt and providing protection. Research indicates that tears contain Lysozyme, which has the ability to eliminate approximately 90-95% of bacteria within just five minutes. Therefore, regardless of the reason for crying, tears contribute to healthier eyes.
Tears eliminate toxins
According to Mr. William’s research, negative emotions can lead to toxins in the body, and crying helps eliminate these toxins through tears.
Furthermore, tears shed from emotional experiences contain a 24% higher concentration of fat-soluble toxins, compared to tears caused by other stimuli.
Tears reduce manganese levels
Manganese is a mineral present in the body, but excessive amounts can result in emotional disturbances. When you cry, this process helps decrease the concentration of manganese, thereby contributing to mood stabilization.
Preventing high blood pressure
Tension and excessive salt in the body are common causes of high blood pressure. Crying not only reduces bodily stress, but also helps expel salt from the body, thereby preventing the adverse effects of high blood pressure on your health. Therefore, if you have blood pressure issues, it is beneficial to allow your emotions to be expressed freely through tears.
Tears contribute to better vision
Tears play a crucial role in cleaning the eyeball and eyelids, preventing the dehydration of mucous membranes. Tear glands secrete water droplets to moisturize and cleanse the eyes, ensuring optimal vision. Without tears, one would face difficulties in visual perception.
Enhancing communication skills
Witnessing someone cry can evoke feelings of empathy and compassion. This emotional response is an evolutionary mechanism to attract the care and support of others. Therefore, crying enhances communication skills and promotes empathy among individuals.
Crying serves as a means of expressing emotions and offers numerous health benefits while promoting social connections. However, it is important to note that these benefits arise from genuine tears shed due to real emotions. Attempting to cry or faking tears in order to attain these benefits can have negative effects on one’s mental state. Therefore, it is best to allow your emotions to be expressed freely and to share your personal opinions on crying.