Fish is a healthy food that is good for your health. There are some types of fish below that are cheap but rich in nutrients, so if you come across them in the market, buy them right away.
Cá cấn
Cá cấn is a type of freshwater fish commonly found in rural areas and sold at a cheap price. The meat of cá cấn contains many beneficial nutrients such as protein, calcium, potassium, magnesium, selenium, fats, and other nutrients.
Especially, the meat of cá cấn is easily digestible and tender, suitable for all age groups from children to the elderly, as well as those with digestive problems. This fish also has the ability to replenish blood and is beneficial for the stomach health.
Cá trích
Cá trích is a fish with little fishy smell, white flesh, and low fat content, usually easily caught. This type of fish often lives in large schools.
In the nutritional composition of cá trích, there are many Omega-3 fatty acids, which produce DHA, an essential substance for brain development, improving brain health, supporting cardiovascular health, and regulating blood pressure.
Cá chép
Cá chép has a sweet and mild taste, rich in protein and vitamins. This fish is famous for being gentle and nutritious, often used by pregnant women to supplement their nutrition.
Especially, cá chép is very suitable for people with water retention, watery diarrhea, yellow skin, frequent urination, and edema during pregnancy.
Cá chim
White pomfret is not only delicious but also nutritious. In 100g of fish meat, you can find 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, along with vitamins B1, B2, 5.4g of fat, 1.1g of ash, and 15mg of calcium, totaling 126kcal. Cá chim is also a good choice for people with weak bodies, helping them recover their health and reduce symptoms of fatigue.
Cá trích
Cá trích has a less fishy taste, white flesh, and low fat content, and is easy to catch. The nutritional composition of cá trích contains many Omega-3 fatty acids, known for their production of DHA, an essential substance for brain development, improving brain health, protecting the heart, and controlling blood pressure.
Cá nục
Cá nục is a source of Omega-3 rich in nutrients and has the ability to reduce pain and inflammation. This type of fish is often sold at an affordable price at markets. Cá nục has low fat and cholesterol content, helping to reduce cholesterol levels in the blood and improve the immune system when consumed regularly.
Cá mè hoa
Cá mè hoa is a rustic and inexpensive fish, but rich in nutrients. In 100g of cá mè fish meat, you can find 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, and 4.7g of carbohydrates, as well as vitamins B1, B2, 2.8mg of nicotinic acid, and 2.65mg of vitamin E. Cá mè hoa is considered to have a mild and sweet property, and has many health benefits, especially for those with headaches, eye strain, phlegm, high blood pressure, kidney weakness, back pain, joint pain, weak bones, poor digestion, edema in the limbs, and weakened sense of taste.
