Green grapes are a commonly recommended food for daily consumption. But how many calories are in a bunch of green grapes? Will eating them make you gain weight? How should you eat them to benefit your health? Let’s find out!
1 Nutritional Value of Green Grapes
Nutritional Benefits of Green Grapes
Green grapes are an excellent source of , a vitamin that plays a crucial role in blood clotting and bone health. They are also rich in , a powerful nutrient and antioxidant. Additionally, green grapes contain various other nutrients:
- Calories: 104
- : 27.3 grams
- : 1.1 grams
- : 0.2 grams
- : 1.4 grams
- Vitamin C: 27% RDI
- Vitamin K: 28% RDI
- : 7% RDI
- : 6% RDI
- : 6% RDI
- : 8% RDI
- : 10% RDI
- : 5% RDI.
Green grapes are packed with nutrients beneficial for health
Health Benefits of Green Grapes
Green Grapes for Heart Health
The properties in green grapes help lower cholesterol levels and maintain a healthy heart. The antioxidants in green grapes absorb bad cholesterol and increase good cholesterol, thus reducing the risk of cardiovascular diseases.
Green grapes support heart health
Cancer Prevention
Green grapes possess strong anti-inflammatory and antioxidant properties, which can effectively prevent cancer. Regular consumption of green grapes may help inhibit the growth of cancer cells.
Green grapes help inhibit cancer cell growth
Strong Bones
Green grapes and grape products are rich in vitamins and minerals like , magnesium, potassium, , , and vitamin K, which all contribute to maintaining strong and healthy bones.
Green grapes contribute to bone health
Weight Loss
Green grapes are an effective weight loss food due to their low fat and calorie content. Consuming fewer calories leads to reduced fat accumulation in the body. Over time, your body will start burning stored fat for energy, aiding in weight loss.
Green grapes aid in weight loss
Stress Relief
Eating green grapes regularly helps counter the effects of stress and calm your nerves effectively, thanks to the presence of antioxidants, magnesium, and other stress-relieving nutrients.
Green grapes relieve stress
Liver Support
Factors such as environmental pollution, body temperature, physical stress, and certain infections can impair liver function. The , resveratrol, and antioxidants in green grapes have been studied for their potential to protect the liver. Therefore, eat green grapes to lower the risk of liver damage.
Green grapes support liver health
Eye Health
Grapes contain , which helps maintain healthy vision. A diet that includes green grapes may help prevent eye conditions such as age-related macular degeneration, glaucoma, cataracts, and other eye diseases.
Green grapes promote eye health
2 Calorie Content in 100g of Green Grapes
The calorie content in green grapes varies depending on the type of grape, but on average, 100g of green grapes will contain 62 – 65 calories. Here are some specific examples:
- Ninh Thuan Grapes: 45 calories/100g
- South African Grapes: 62 calories/100g
- Seedless American Grapes: 58 calories/100g
- Seedless Australian Green Grapes: 65 calories/100g
100g of green grapes typically contain 62 – 65 calories
3 Will Eating Green Grapes Make You Gain Weight?
As mentioned earlier, 100g of green grapes contain approximately 62 calories, which is relatively low. Therefore, eating grapes will not lead to weight gain.
According to nutrition experts, grapes are rich in essential nutrients for overall health. This is because the nutrients in grapes include protein, potassium, sodium, fiber, vitamin A, and more.
On the other hand, grape skins and seeds contain,, which prevent the formation of fat cells and aid in their elimination, thus supporting effective weight loss. So, if you want to lose weight by including grapes in your diet, eat them with the skins and seeds.
Eat green grapes with the skins and seeds for weight loss
4 How to Eat Green Grapes for Maximum Health Benefits
Dried Grape Jam
Dried grapes have a delicious combination of sweet and sour flavors. The tasty treat is healthy and easy to make. During weekends, you can enjoy this snack while watching a movie!
For more information:
Dried grape jam
Grape Juice
Grape juice is a healthy beverage that you can consume 3-4 times a week to boost your immune system and promote healthy skin. If you’re trying to lose weight, you can still drink grape juice, but avoid adding sugar to limit your sugar intake. The antioxidants in the juice will help slow down the aging process.
For more information:
Grape juice
Wine
Grapes are a nutritious fruit that can be used to make excellent . Wine has a beautiful color and a distinctive aroma that captivates the senses. It is not too strong and is particularly beneficial for women. Wine has anti-aging properties and offers various health benefits.
For more information:
Wine
5 Things to Keep in Mind When Eating Green Grapes for Weight Loss
- Grapes contain a significant amount of sugar, and consuming too much sugar in a day can cause digestive issues like constipation or diarrhea.
- Pregnant women should avoid eating green grapes as they contain high levels of resveratrol, a potent polyphenol that may cause pancreatic issues.
- Wash green grapes thoroughly to remove any preservatives and mold from the surface, as these can lead to food poisoning.
- While green grapes are generally healthy, people with stomach ulcers, diabetes, intestinal diseases, high blood pressure, or dental problems should avoid consuming large quantities.
- Do not consume grapes with certain foods like fresh milk, yogurt, seafood, beer, cucumbers, or turnips.
- Nutrition experts recommend consuming only 200 – 400g of fresh grapes per day.
Things to keep in mind when eating green grapes for weight loss
Source: Kangnam Aesthetic Hospital
