If you’re trying to lose weight or create a balanced diet, understanding the calorie content of different foods is essential. In this article, let’s explore the calories and nutrition in dragon fruit!
1 Nutritional Composition of Red Dragon Fruit
Nutritional Value of Red Dragon Fruit
According to research, 100g of red dragon fruit contains:
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13g of carbohydrates
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1.2g of protein
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3g of dietary fiber
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2.83g of ash
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7.83g of moisture
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2.8mg of shikimic acid
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20mg of oxalic acid
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19.1mg of quinic acid
Nutritional Value of Red Dragon Fruit
Benefits of Red Dragon Fruit
Weight Loss Support
Red dragon fruit is rich in fiber, creating a feeling of fullness, curbing appetite, and reducing fat cells in the blood.
Red Dragon Fruit Supports Weight Loss
Promotes Healthy Hair
Due to its high antioxidant and vitamin content, red dragon fruit juice can be applied to the hair to promote strength and maintain color.
Acne Prevention
Acne is caused by P.acnes bacteria. Red dragon fruit is rich in antioxidants and anti-inflammatory compounds, which can clean pores, prevent, and treat acne.
Skin Beautification
The antioxidants in red dragon fruit help neutralize free radicals, reducing wrinkles, brightening the skin, and preventing dullness.
Red Dragon Fruit Enhances Skin Beauty
Wound Healing
Dragon fruit juice can accelerate the healing process and promote wound closure.
2 How Many Calories Are in 100g of Red Dragon Fruit?
According to the United States Department of Agriculture (USDA), 100g of red dragon fruit contains approximately 60 calories. This calorie count is similar for white and yellow dragon fruits as well.
This is a relatively low-calorie count, making red dragon fruit an excellent choice if you’re trying to lose weight or maintain a diet.
100g of Red Dragon Fruit Contains About 60 Calories
3 Will Eating Red Dragon Fruit Make Me Fat?
With only about 60 calories in 100g of dragon fruit, the World Health Organization (WHO) recommends that adults consume around 2000 calories daily, and those aiming to lose weight should aim for less than 1500 calories per day.
Dragon fruit’s calorie content is relatively low, so eating 100g of red dragon fruit daily will not lead to weight gain. Additionally, the high fiber content creates a sense of fullness and curbs appetite, further aiding weight loss.
However, if you consume dragon fruit along with other high-calorie foods that exceed the recommended daily calorie intake, it can lead to weight gain. Therefore, to maintain a healthy weight, it’s essential to consider the total calorie intake from all food sources.
Red Dragon Fruit Won’t Cause Weight Gain if Consumed in Moderation
4 Healthy Ways to Eat Red Dragon Fruit
Dragon Fruit and Butterfly Pea Flower Jelly
The sweetness of dragon fruit, the vibrant color of butterfly pea flower, and the slight richness of coconut milk create a delightful dessert, perfect for a hot day.
Reference:
Dragon Fruit and Butterfly Pea Flower Jelly
Banana and Red Dragon Fruit Smoothie
The sweetness of bananas and red dragon fruit is balanced by the mild tang of yogurt, making this smoothie a refreshing and delicious treat.
Reference:
Banana and Red Dragon Fruit Smoothie
Red Dragon Fruit Jelly
Red dragon fruit juice is cooked with agar to create a crunchy, refreshing, slightly sweet jelly with a vibrant color, perfect for cooling off.
Reference:
Red Dragon Fruit Jelly
5 Notes on Eating Red Dragon Fruit for Weight Loss
Avoid Eating Red Dragon Fruit at Night
Consuming dragon fruit at night may cause digestive issues, intestinal problems, and potential weight gain due to accumulated sugar in the body.
Avoid Eating During Menstruation
Eating red dragon fruit during this time may interfere with menstrual flow and cause an increase in blood sugar levels.
Combine with Exercise
To enhance weight loss, combine dragon fruit consumption with regular exercise and a balanced diet.
Notes on Eating Red Dragon Fruit for Weight Loss
This article has provided insights into the calories and nutritional aspects of red dragon fruit. Hopefully, it has offered you valuable information!
Source: International Medical Clinic
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