How to Eat Well While Traveling in Europe

Want to enjoy a cost-effective and safe experience while traveling in Europe? Here are a few tips to keep in mind!

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1. Important Reminder for Dieters
When traveling in Europe, dieters who do not consume vegetables must clearly communicate their dietary preferences to restaurant waiters or street vendors. It is important to note that Europeans often interpret the term “vegetarian” as simply avoiding red meat or reducing meat consumption, rather than completely abstaining from meat.

2. Caution When Choosing Italian Food
Italian cuisine is renowned worldwide for its deliciousness and variety. However, to avoid confusion or overspending, it is advisable to pay attention to certain Italian words. Words such as Osteria, trattoria, and pizzeria typically refer to affordable eateries that one should be aware of.
For those seeking a budget-friendly pizza option, visiting a Pizza rustica shop is recommended. These establishments offer pizza sold by weight.

Italian Pizza

3. University Bars – A Hidden Gem
A lesser-known trick for tourists is to explore the bars and canteens located on university campuses in Europe. These venues offer affordable and diverse food options. Furthermore, there are usually no restrictions on entry, and no one checks if you are a student or not.
In these bars, you can often find English-speaking individuals who are open-minded and willing to help.

4. Tourist Menus
“Tourist menus” are quite common in European restaurants and bars. These menus cater to travelers who wish to enjoy a variety of dishes without spending a fortune.

Tourist Menu

These menus typically include three basic and typical dishes, perfect for those who are unsure of what to order.

5. Consider Trying European Wine
Many European restaurants have pricey drink options that may detract from your dining experience. If you are not a fan of European wines, opting for a bottle of mineral water is a good alternative.

European Wine

If you are unsure about the local language, simply twist the cap of a bottled drink, and the waiter will understand that you desire a pure drink.

6. Beware of Unpriced Items
It is advisable to purchase food from stores, supermarkets, or stalls that clearly display prices. Unpriced stalls often have different pricing for locals and tourists, making it easy to be overcharged.

7. Look but Do Not Touch

Food Vendor

Whether at a flea market or a supermarket, it is considered impolite in Europe to touch food with bare hands. Nylon gloves are often available in vending machines near the fruit section, or you can request assistance from the vendor.