What are the benefits of drinking warm honey lemon water before bed?
According to health experts, drinking honey in the evening before bed can help reduce insomnia, reduce stress, and get a good night’s sleep.
A cup of warm water with honey, add a little fresh lemon will help the body detoxify and improve the body’s excretory system. In addition, drinking honey before bed also helps reduce the risk of type 2 diabetes, support the treatment of gastroesophageal reflux, and lower blood pressure.
The habit of drinking honey before bed also supports weight loss because the body will start burning more fat at night. Each cup of warm water with pure honey contains only 64 calories and will provide a feeling of fullness throughout the night.
A natural method to slow down the aging process is to consume foods that contain antioxidants like honey. Although using moisturizing products and nutrient-rich serums is great for the skin, using honey before bed will help you prevent signs of aging from within in a natural way.
Honey is a natural anti-inflammatory agent, so you can drink a tablespoon of honey mixed with warm water every night to minimize irritation in the throat and avoid coughing. Moreover, honey is an antibiotic that helps fight bacteria in the throat, so it will help you keep your throat cleaner.
Here is a simple and effective recipe for making warm honey lemon water.
How to make warm lemon water
Ingredients: about a glass of warm water, half a lemon, and honey. Mix them in a ratio of 1:1 and stir well.
Add the right amount of honey if you have stomach problems.
You should drink honey lemon water after dinner for about 1-2 hours to maximize the benefits of lemon water. Or you can skip the honey if you feel full and have a stable stomach, but adding honey will enhance the effectiveness and make the lemon water easier to drink, so don’t worry too much. Drinking this mixture before bed will help you have a good and deep sleep.
In addition, when drinking honey lemon water, you should note the following:
Do not drink concentrated lemon water: Lemon has a high amount of acid and needs to be diluted or sweetened before use. If you drink lemon water directly, it can increase the risk of stomach ulcers and have a negative impact on your digestion.
Do not use water that is too hot or too cold: The temperature of the water is an important factor when making lemon water. Using water that is too hot or too cold will break down the beneficial enzymes in the lemon and reduce the effectiveness when drinking lemon water. You should only drink it with warm water to achieve the best results.
Do not drink lemon water on an empty stomach: As mentioned, lemon has a high amount of acid, so we can only drink lemon water when we are already full. You can drink lemon water after eating for 30 minutes. Drinking lemon water on an empty stomach can damage your stomach.
Another important note is that people with a cold nature or those with stomach-related diseases should not use this method as it can aggravate your condition.