Health & Life

Is it better to take a shower in the evening or in the morning?

Experts say the best time to take a shower is in the evening to clean off all the dirt, but taking a shower in the morning also brings many benefits.

Administrator

27 February, 2024

168

The Benefits of Taking a Morning Shower

Taking a shower in the morning seems to “wash away” the feeling of grogginess when people wake up. It’s a great way to feel refreshed and exfoliate dead skin cells.

Dr. Janet K. Kennedy, a clinical psychologist specializing in treating insomnia, works in New York (USA) and notes that showering in the early morning increases alertness.

Dr. Joel Schlessinger, a dermatologist and cosmetic surgeon in New York, explains that the need to shower in the morning depends on each person’s lifestyle. For example, if you enjoy exercising in the morning, it’s definitely a good idea to shower after your workout to cleanse your skin and hair of excess oil and sweat.

According to Dr. Shelley Carson, who works at Harvard Medical School (USA), showering reduces cortisol levels and helps reduce stress. If you’re feeling stressed at work, showering in the morning can help you be more creative under work pressure, according to Science A2Z.

The Benefits of Taking an Evening Shower

If you want to make a decision about the best time to shower, research suggests that showering in the evening is better.

Showering in the evening – about 90 minutes before bedtime – is truly beneficial if you have trouble sleeping. According to Dr. Kennedy, the body naturally cools down as it gets closer to bedtime, in sync with the body’s biological rhythm. Showering at this time helps the body cool down faster, leading to better sleep, according to Science A2Z.

According to Dr. Gary Goldenberg, Associate Professor of Dermatology and Pathology at the Icahn School of Medicine at Mount Sinai in New York (USA), it’s best to shower for about 5-10 minutes.

There are other benefits to showering in the evening. First, the bed sheets will be cleaner, which also helps you fall asleep easier. For those prone to allergies, showering in the evening helps wash away accumulated pollen throughout the day and is also a great choice for those who regularly wear makeup and style their hair, according to allergist Dr. Tania Elliot, working in New York.

For those who sweat a lot at night, showering in the evening is highly recommended. Dr. Schlessinger explains that excessive sweating can be improved by showering in the evening and then using an antiperspirant. Apply antiperspirant after showering, and the product will typically be effective throughout the day.

So, showering both in the morning and evening is beneficial for health. The choice between a morning shower or an evening shower is ultimately up to you, but you should pay attention to the timing, not showering too early and not showering too late in the evening.

Frequently asked questions

There are benefits to showering at both times of the day. Morning showers can help wake you up and provide a refreshing start to your day, boosting alertness and productivity. On the other hand, evening showers can help you relax and unwind after a long day, improving sleep quality and providing a sense of relaxation.

A morning shower can stimulate your mind and body, increasing alertness and improving cognitive function. It can also boost your energy levels, enhance your mood, and provide a sense of invigoration that carries over into your daily tasks.

Evening showers have a soothing effect on the body and mind, reducing stress levels and promoting relaxation. They can also improve sleep quality by soothing sore muscles and helping you unwind from the day’s activities. Additionally, evening showers can help remove dirt and grime accumulated during the day, keeping your bed and skin cleaner.

The temperature of your shower can indeed impact your experience. Generally, a warm shower is recommended, as it provides a balance between the stimulating effects of hot water and the soothing benefits of cold water. A warm shower can relax your muscles without shocking your system, and it’s suitable for most people.

Morning showers can help open up your pores and refresh your skin, preparing it for the application of skincare products. Evening showers, on the other hand, can help remove the day’s dirt and grime, ensuring your skin is clean and ready for nighttime skincare routines. As for hair, morning showers can help style it for the day, while evening showers can remove styling products and environmental pollutants, keeping your scalp healthy.