Doctors often encourage pregnant women to stay active and mobile for their health during pregnancy. However, is it safe for expectant mothers to be on the move, and how can they ensure their safety? Let’s explore these questions together!
1 Is it Safe for Pregnant Women to be Active?
The safety of an expectant mother’s mobility depends on her health, the stage of pregnancy, and the mode of transportation. Pregnant women should only consider increased mobility during the second trimester, from weeks 13 to 27, but even then, caution is advised.
During the first and third trimesters, pregnant women should be cautious and consider the following when it comes to their mobility:
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In the first trimester, pregnant women need to be cautious as the fetus is still forming and not yet firmly attached to the uterus. Overexertion, excessive walking, or long-distance travel can potentially lead to miscarriage.
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While mobility can be beneficial for pregnant women in their third trimester in preparation for childbirth, their bodies are heavier due to the growing fetus, making movement more challenging. Therefore, caution is advised to prevent falls or injuries.
Is it safe for pregnant women to be active?
2 How Can Pregnant Women Move Safely?
Air Travel for Pregnant Women
When traveling by air, pregnant women should keep the following in mind:
- Pregnancy below 32 weeks: Can fly like a regular passenger.
- Pregnancy between 32 and 36 weeks: Requires a medical certificate confirming fitness to fly.
- Pregnancy over 36 weeks: Not allowed to fly if the expected delivery date is within seven days or if the baby was born within the last seven days.
Car Travel for Pregnant Women
When traveling by car, pregnant women should always wear a seatbelt and avoid bending forward to minimize the risk of strong impacts that could harm the fetus.
Walking During Pregnancy
Walking during pregnancy can help expecting mothers relax, improve blood circulation, and enhance sleep quality. It also helps burn calories and reduce pregnancy weight gain if done healthily.
In the early stages of pregnancy, pregnant women should aim for a 15-20 minute walk in the morning or evening, three times a week. As they build up their stamina, they can gradually increase the duration to 30 minutes per day.
How can pregnant women move safely?
Developing a healthy walking habit during pregnancy is beneficial for both mother and child and should be established early on, provided the mother’s health allows it. We hope this information helps expecting mothers take good care of their health!
Source: Marrybaby.vn
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