Sesame brittle is a delicious and crispy treat, often enjoyed with Quang noodles. But is it safe for pregnant women to consume? Let’s find out!
1 Can Pregnant Women Eat Sesame Brittle?
Can Pregnant Women Eat Sesame Brittle?
There is no scientific research currently indicating that pregnant women should avoid eating sesame brittle during pregnancy. Therefore, it is perfectly safe for expectant mothers to indulge in this treat without worrying about any health complications. However, moderation is key to maintaining a balanced diet and a healthy pregnancy.
The main ingredients of sesame brittle are rice flour and sesame seeds. According to the Institute of Nutrition under the Ministry of Health of Vietnam:
- 100g of rice contains approximately 359 calories and a range of essential nutrients such as protein, fat, carbohydrates, fiber, minerals, vitamins A, B1, B6, E, K, and PP, among others.
- 100g of black sesame seeds contain about 568 calories. These seeds are packed with protein, calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins B1, B2, B6, E, and PP, to name a few.
2 Dishes That Go Well with Sesame Brittle
Dishes That Complement Sesame Brittle
Sesame brittle is a crunchy and aromatic treat, and it pairs well with various dishes. Here are some delicious combinations:
- Quang Noodles: This famous Central Vietnamese dish is often enjoyed with sesame brittle on the side, adding a unique flavor and texture to the meal.
- Stir-fried Clams with Sesame Brittle: Another Central Vietnamese specialty, this dish offers a delightful combination of tender clams and crispy brittle, creating a memorable dining experience.
- Stir-fried Eel with Sesame Brittle: Eel is both nutritious and delicious, and when paired with sesame brittle, it becomes a true culinary delight, offering a tasty and healthy option.
3 Precautions for Pregnant Women When Eating Sesame Brittle
Precautions for Pregnant Women
During pregnancy, it is important to keep the following in mind when enjoying sesame brittle:
- Moderation is key: Limit your intake to once or twice a week to maintain a healthy balance.
- Diabetes consideration: As sesame brittle is made with rice flour, which is a form of starch, pregnant women with diabetes should consult their doctors before consuming it.
- Purchase from reputable sources: Always buy sesame brittle from trusted vendors to ensure the quality and safety of the product.
Sesame brittle is a tasty and safe treat for pregnant women, but remember to enjoy it in moderation to maintain a healthy pregnancy. Always listen to your body and consult your healthcare provider if you have any concerns.
Source: Marrybaby.vn
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