Feeling bloated often occurs when your diet is not moderate. Especially during the end of the year, many families gather, eat oily foods, eat multiple meals, messy food, and many nutrients. That further increases the risk of bloating. If the diet also contains stimulants such as alcohol, tobacco, and carbonated drinks, it will make the stomach more sluggish. Or when eating not focused, eating while watching TV, not chewing thoroughly, it also affects this condition. To reduce bloating, you can use the following types of drinks:
Fresh lemonade
You can squeeze lemon juice and put the peel in warm filtered water to drink. Lemon has digestive support. Lemon acid stimulates the production of hydrochloric acid, which acts as a digestive. Drinking a glass of warm lemon water in the morning is good for the stomach; or drink it immediately when you feel bloated to quickly alleviate symptoms. People with stomach inflammation or reflux should be more cautious.
Tran Bi water (dried tangerine peel)
In Eastern medicine and folk medicine, Tran Bi is a hot spicy medicine that helps treat indigestion, bloating, belching, diarrhea, cough, and reduces coughing. Put a few pieces of tangerine peel into warm water, let it sit for about 15 minutes and strain it before drinking.
Peppermint tea
Peppermint leaves are very good for reducing bloating. Peppermint has the effect of relaxing the muscles squeezing the gas and toxins, making waste move faster.
You can use a spoonful of peppermint leaves brewed with boiling water, let it sit for about 15 minutes before drinking. You can drink 1-2 cups of peppermint tea every day to help alleviate bloating. You can also chew peppermint leaves directly combined with drinking a glass of catkin water to help reduce bloating. Peppermint leaves help digestion, prevent constipation.
Fresh ginger water
Ginger is both a spice and a good medicine in Eastern medicine. Fresh ginger has the effect of treating bloating, digestive disorders, detoxification… Many studies have shown that ginger can help speed up digestion, help the stomach empty faster, and reduce bloating. Ginger also has anti-inflammatory and pain-relieving effects to support intestinal infection prevention.
You can use boiled ginger with boiling water or cook water and then drink it. Or you can use peeled, washed, and minced ginger cooked with boiling water for 5-10 minutes. Filter the liquid and add a spoonful of honey and a spoonful of lemon juice, stir well and drink.
Or you can put a few slices of ginger in tea to help reduce bloating and improve digestion.
In addition, when bloating, you can apply the following methods:
Hot compressing the abdominal area
If you have herbs, you can hot compress or use warm filtered water to compress around the abdomen to help alleviate bloating. Hot water will help increase blood circulation, therefore, it helps improve bloating.
Massage the abdomen clockwise: Massaging the abdomen around the navel clockwise is also a way to help enhance intestinal motility, relax the stomach, reduce food accumulation, and improve digestion. When massaging the abdomen, it helps push food faster.
To best alleviate bloating, you should eat softer, more liquid food, and limit hard-to-digest foods such as sticky rice cakes, fatty meats, pickles…
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Quit drinking with a beverage.
End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.
