Health & Life

Mild yet effective in controlling blood sugar, nourishing kidneys, and combating potassium – An exceptional soft drink variety

One popular summer thirst quencher that many people love is sugarcane juice. Despite its many benefits, there are also several precautions to consider when consuming this refreshing drink.

Administrator

3 March, 2024

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Blood sugar control

Sugarcane juice is a high-sugar water, but the sugar in sugarcane juice is natural sugar, with a low glycemic index (usually between 30-40), so if consumed in moderation, it will not only affect the health but also prevent a sudden increase in blood glucose levels. However, if consumed in excess, it will increase the total amount of sugar in the blood.

Therefore, people with diabetes can still drink sugarcane juice in moderation. When consumed properly, sugarcane juice also brings health benefits.

Kidney nourishment

Sugarcane juice is about 70-75% water, a good drink to prevent and eliminate kidney stones, support urination, and help treat urinary tract infections.

Studies have shown that drinking sugarcane juice can increase the amount of protein in the body, helping to maintain the health of the kidneys and limit inflammatory diseases.

Sugarcane juice is low in cholesterol, low in sodium, and contains no saturated fat, so it is considered a “kidney nourishing” remedy, helping to keep the kidneys functioning at their best.

If sugarcane juice is combined with other ingredients like lemon and coconut water, it can effectively reduce the discomfort of urinary sugar burns caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.

Cancer prevention

Sugarcane juice provides abundant antioxidant phenolic compounds, flavonoids, and vitamins, which can protect the body and help counteract cell damage caused by free radicals. In particular, flavonoids in sugarcane help prevent cancer cells, especially breast cancer and prostate cancer cells.

Improving digestion

Sugarcane juice helps improve digestive disorders thanks to its high potassium content, a nutrient that enhances metabolism and improves digestion. Additionally, this substance has antibacterial properties, protecting the stomach of patients from the risk of diseases or infections. Therefore, drinking sugarcane juice every day is also a way to enhance the digestive system’s health.

Improving oral health

Sugarcane juice is considered a lifesaver for people with oral health problems. Sugarcane is rich in calcium and phosphorus, which helps strengthen tooth enamel, keep teeth strong and prevent cavities. In addition, eating sugarcane also helps prevent bad breath caused by nutritional deficiencies and tooth decay.

3 notes to remember when consuming sugarcane

Consume in moderation

Because sugarcane has a cooling nature and high sugar content, people who often feel indigestion, bloating, or cold in the stomach should limit its consumption. When drinking, it is advisable to pair it with ginger.

Do not refrigerate for too long

Many people have the habit of buying or juicing sugarcane and then storing it in the refrigerator for a while before consuming. This can allow harmful microorganisms to thrive, leading to diarrhea, digestive disorders, and harm to health.

In addition, sugarcane is best consumed freshly processed, so ensure that the juicing equipment and containers are clean.

3 groups of people who should limit sugarcane consumption

Dieting people, pregnant women, or people taking medication should limit their consumption of sugarcane. The reason is that those using dietary or blood thinning medications, if consuming sugarcane or drinking sugarcane juice, may cause drug interactions, reduce the effectiveness of the medication, or cause unwanted side effects.

People on a diet or wanting to lose weight should consume sugarcane in moderation because excessive consumption can lead to obesity. Especially pregnant women should not drink too much sugarcane juice as it can easily cause infection or gestational diabetes, so it is recommended to have a diverse diet.

Frequently asked questions

With its high water content, sugarcane juice prevents and helps eliminate kidney stones, supports urination, and treats urinary tract infections. It also increases protein levels in the body, maintaining kidney health and reducing inflammation. The low cholesterol, low sodium, and saturated fat-free nature of the juice further contribute to kidney health.

Rich in antioxidant phenolic compounds, flavonoids, and vitamins, sugarcane juice protects the body from cell damage caused by free radicals. The flavonoids in sugarcane are especially effective in preventing cancer cells, with a focus on breast and prostate cancer cells.

The high potassium content in sugarcane juice enhances metabolism and improves digestion, while also exhibiting antibacterial properties that protect the stomach from diseases and infections. Additionally, the calcium and phosphorus in sugarcane strengthen tooth enamel, prevent cavities, and combat bad breath caused by nutritional deficiencies.

Sugarcane juice should be consumed in moderation, especially by those who experience indigestion, bloating, or a cold stomach. It’s best paired with ginger. Avoid refrigerating the juice for extended periods as it can allow harmful microorganisms to thrive. Freshly processed juice is ideal, and certain groups like dieting individuals, pregnant women, and those on medication should limit consumption to avoid potential health risks.