People like these should never eat balut.

Quail eggs are a nutritious delicacy beloved by many Vietnamese people, but the following individuals are considered unlucky:

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Duck embryo is a food in which the egg is incubated and in the stage of forming a duck embryo. According to folk experience, duck embryo is more nutritious than regular duck eggs. Duck embryos are rich in easily absorbable nutrients, each egg contains 188 calories, 14g of protein, 14.2g of fat, 116mg of calcium, and 2.1mg of iron. Duck embryos are also a source of calcium, iron, and phosphorus, vitamin C and beta-carotene, two powerful antioxidants that support the immune system by removing free radicals from the blood. Duck embryos also contain niacin, riboflavin, and thiamine, which support energy metabolism.

Both men and women can eat duck embryos, but it is believed that this type of food has more health benefits for women. Duck embryos cause the high protein content in duck embryos to produce a large amount of heat throughout the body, even in the Philippines, people call it Viagra. However, there is no reliable scientific research to prove that.

People who should avoid eating duck embryos

Duck embryos are good for health, but not everyone can eat this food.

People with high blood pressure, diabetes, liver inflammation, fatty liver, heart disease, gout, etc. are people who should not eat duck embryos as they can increase the risk of arterial blockage, coronary heart disease, and stroke. Specifically:

– People with kidney disease: Patients with kidney disease often have major problems in metabolism, reduced urine volume, making the kidneys unable to excrete all toxins. Meanwhile, eating duck embryos will increase the urea levels in the body, causing kidney damage, and even urinary uremia.

– Patients with liver inflammation, fatty liver, and cardiovascular disease: These are high-risk groups for body intoxication when consuming too many nutrients. These groups should avoid or limit eating too many duck embryos as it will increase the burden on the liver, increase the risk of atherosclerosis causing arterial blockage, and increase the risk of coronary heart disease and stroke.

– Gout patients: Duck embryos contain a lot of protein, the more you eat, the more protein in the blood, making the condition of the disease more dangerous.

– Hypertensive patients: Patients with hypertension who regularly eat duck embryos can increase cholesterol, thicken the arteries, and increase blood pressure. Therefore, hypertensive patients should absolutely stay away from duck embryos when eating this food.

Duck embryos are a delicious and attractive food, you can boil them with ginger, cilantro, or stew with mugwort… However, even healthy normal people should not eat too many duck embryos at once. You should only eat a maximum of 2-3 times a week, and eat 1-2 eggs each time to avoid eating too much at once. Duck embryos are a nutritious food that should not be eaten at night.

Frequently asked questions

Duck embryos are a rich source of easily absorbable nutrients. Each egg contains approximately 188 calories, 14g of protein, 14.2g of fat, 116mg of calcium, and 2.1mg of iron. They also provide calcium, iron, phosphorus, and vitamins C and A (in the form of beta-carotene). These vitamins are powerful antioxidants that support the immune system by removing free radicals from the blood. Additionally, duck embryos contain niacin, riboflavin, and thiamine, which are essential for energy metabolism.

Both men and women can consume duck embryos, but it is believed that this food may offer more health benefits to women. The high protein content in duck embryos is said to produce a significant amount of heat throughout the body, and in the Philippines, it is even referred to as “Viagra.” However, there is currently a lack of scientific research to support this claim.

While duck embryos are generally considered nutritious, they may not be suitable for everyone. People with certain health conditions should avoid or limit their consumption of duck embryos. These include individuals with high blood pressure, diabetes, liver inflammation, fatty liver, heart disease, and gout. Consuming duck embryos may increase the risk of arterial blockage, coronary heart disease, and stroke in these individuals.

People with kidney disease should avoid eating duck embryos as it can exacerbate their condition. Kidney patients often have issues with metabolism and reduced urine volume, which can lead to a build-up of toxins in the body. Consuming duck embryos increases urea levels, which can further damage the kidneys and potentially lead to urinary uremia.

These individuals fall into a high-risk category for body intoxication when consuming too many nutrients. They should avoid or significantly limit their intake of duck embryos as it can increase the burden on the liver and raise the risk of atherosclerosis, arterial blockage, coronary heart disease, and stroke.

No, gout patients should avoid duck embryos as they are high in protein. Consuming large amounts of protein can increase the levels of protein in the blood, making the condition of gout more dangerous and difficult to manage.

Hypertensive patients should also refrain from consuming duck embryos as they can increase cholesterol levels, thicken the arteries, and further elevate blood pressure. It is recommended that individuals with high blood pressure avoid this food to maintain their health.

Duck embryos can be prepared in a variety of ways, such as boiling them with ginger or cilantro, or stewing them with mugwort. However, even for healthy individuals, it is recommended to consume duck embryos in moderation. Eating them 2-3 times a week, with 1-2 eggs per serving, is generally considered sufficient. Duck embryos are best enjoyed during the day and not at night due to their nutritional content.