People who should not eat spinach

Lettuce is a familiar vegetable to the Vietnamese, with high nutritional value. However, there are also people who should limit their consumption of this vegetable.

0
241

Ngót vegetable contains higher levels of vitamin A and C compared to fruits like oranges, lemons, and grapefruits. Vitamin C is essential for collagen production, regulating blood cholesterol levels, and boosting immunity…

In addition, ngót vegetable also contains calcium, magnesium, iron, phosphorus, potassium, and other trace elements.

In traditional medicine, ngót vegetable is considered sweet and cool in nature, with detoxifying, heat-clearing, and blood-nourishing properties. It is also rich in vegetable protein.

Ngót vegetable can be used for boiling or making soups with meat, shrimp, etc.

Although ngót vegetable is beneficial for health, it is not recommended for the following groups:

Pregnant women

Ngót vegetable has a cooling nature and is considered a contraindication for pregnant women as it may cause miscarriage, especially for those with a history of miscarriage, premature birth, or in vitro fertilization… Raw ngót vegetable is more toxic than cooked ngót vegetable.

Ngót vegetable contains papaverine, which can reduce pain and lower blood pressure by relaxing smooth muscle of blood vessels. Therefore, when pregnant women consume a lot of ngót vegetable, papaverine can cause uterine contractions and lead to miscarriage.

However, postpartum women can definitely use ngót vegetable. It is a very good vegetable for postpartum women. According to folk experience, ngót vegetable can help expel “dirty blood” from the uterus. It also contains plenty of fiber, calcium, iron, and other essential nutrients that help women recover their health. Ngót vegetable also has the effect of reducing constipation, heat-clearing, detoxifying, promoting lactation, and supporting weight loss.

Picky eaters, insomniacs, and the elderly

Although beneficial for health, studies have shown that ngót vegetable can cause unwanted side effects such as shortness of breath, poor appetite, and difficulty sleeping in certain individuals such as the elderly and those with weak physical constitution.

These side effects can be minimized during the cooking process. Therefore, people with a history of insomnia, poor appetite, and the elderly should never consume raw ngót vegetable and should only eat a small amount of cooked ngót vegetable.

People with weak bones, calcium deficiency

Although ngót vegetable contains a lot of calcium, it also contains glucocorticoids that can interfere with the absorption of phosphorus and calcium in the body. Therefore, people with weak bones and calcium deficiency should limit their intake of this vegetable.

You may also like

8 Natural Remedies for Sore Throat Relief

Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.

Retinol: A Fountain of Youth for Hair, Skin and Acne Prevention

Women have relied on retinol for many years to achieve healthy, glowing skin. But what exactly is it that makes this golden ingredient so powerful? Discover the answer in today’s article!

Risk of Acne May Increase with Increased Fruit Consumption

Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!

Cook the Perfect Carrot Soup for Babies That Moms Will Love – Ready in No Time!

The recently released GREEN Electric Machine pressure cooker will help mothers cook carrot soup and provide their children with the nutrients they need to keep their eyes healthy. The pressure cooker will make it easier to whip up this nutritious snack that can provide kids with vitamin A supplements for improved vision.

The GREEN Electric Machine pressure cooker has just been unveiled, providing mothers with a convenient way to prepare carrot soup for their children. This healthful snack can give kids the vitamin A supplements they need to prevent eye diseases, promote healthy eyesight, and enjoy a delicious meal.

How to Effectively Treat Fishbone Issues at Home

Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.