Health & Life

People Who Shouldn’t Drink Coconut Water: What Seems Beneficial Can Be Detrimental

Coconut water is a delicious, refreshing beverage enjoyed by many, however, there are those who should avoid drinking it.

Administrator

23 April, 2024

Coconut water is the clear liquid found in the hollow of a coconut, and is a natural source of refreshment. Coconut water is characterized by its distinctive, slightly sweet flavor that makes it easy to drink. Coconut water contains a wealth of nutrients, such as amino acids, glucose, sodium, potassium, and magnesium.

Although coconut water contains a nutritional profile that is beneficial to health, it is not recommended for everyone.

People who should not drink coconut water

Those with a yin deficiency

Coconut water is not a good option for people with a yin deficiency (those who experience cold hands and feet). This is because coconut water is naturally cooling, and excessive consumption can cause an imbalance in the “yin and yang” of metabolic processes, leading to lethargy and fatigue.

People with low blood pressure

Due to coconut water’s blood pressure-lowering effects, individuals with low blood pressure may experience dizziness, lightheadedness, and fainting after consuming coconut water.

People with diabetes

People with diabetes should limit their intake of coconut water as a single serving contains up to 11 grams of sugar, which can be detrimental to their health.

During the first trimester of pregnancy

During the first trimester of pregnancy, the fetus is not yet firmly attached to the mother’s uterus. Therefore, pregnant women who consume coconut water, which has a cooling effect, may experience a drop in body temperature, potentially increasing the risk of miscarriage.

Morning sickness during this period may also be exacerbated by frequent consumption of coconut water, leading to abdominal bloating and digestive issues.

Immediately after sun exposure

After spending time outdoors in the sun, it is not advisable to drink coconut water right away. It is best to rest indoors, allowing the body temperature to stabilize before consuming coconut water in moderation, avoiding excessive intake to quench thirst.

Additionally, people who engage in heavy physical labor, professional athletes, and those who exercise or compete should refrain from drinking coconut water during their activities. This is because coconut water can lead to muscle weakness, reduced endurance, and impaired athletic performance.

Before going to bed

Getting a good night’s sleep is crucial, and it is recommended to sleep for 6-8 hours. Consuming large amounts of coconut water before bed can disrupt this cycle. Therefore, the optimal time to drink coconut water is in the morning or afternoon.

Frequently asked questions

While coconut water has many health benefits, it’s not suitable for everyone. People with a yin deficiency, characterized by cold hands and feet, should avoid it as its cooling nature can disrupt the “yin and yang” balance, leading to lethargy. Those with low blood pressure may experience dizziness or fainting due to its blood pressure-lowering effects. Diabetics should also limit their intake as coconut water contains natural sugar, with up to 11 grams per serving. Pregnant women, especially during the first trimester, are advised against drinking coconut water as it may cause a drop in body temperature and increase the risk of miscarriage. Additionally, it can worsen morning sickness symptoms.

It is not advisable to drink coconut water immediately after sun exposure. Allow your body temperature to stabilize first, and then you can consume it in moderation. Similarly, drinking large amounts of coconut water before bed can disrupt your sleep cycle, so it’s best to enjoy it during the morning or afternoon.

Yes, coconut water can impact athletic performance. It is recommended that those engaging in heavy physical labor, professional athletes, and individuals exercising or competing refrain from drinking coconut water during their activities as it may lead to muscle weakness and reduced endurance.