Health & Life

Pig Has 2 ‘Golden’ Parts: More Beneficial than Ginseng and Bird’s Nest, Can Be Eaten Without Getting Fat

Pork is a staple food in every household. Did you know that there are 2 valuable parts of a pig that are often overlooked?

Administrator

3 March, 2024

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Pig’s Tail

According to traditional medicine, pig’s tail has a sweet and slightly salty taste, with a cool nature. Traditional medicine believes that pig’s tail has many health benefits such as:

Replenishing vitality: Pig’s tail has the function of nourishing the body, supporting kidney deficiency, impotence, premature ejaculation, providing energy, and enhancing overall health.

Supporting joints and bones: Pig’s tail is often used to support the treatment of joint and bone problems such as joint pain, arthritis, and osteoarthritis.

Skincare: Pig’s tail has the ability to moisturize and increase the elasticity of the skin, anti-aging. It is used in some skincare products to smooth wrinkles, soften and moisturize the skin.

According to Mr. Nguyen Dac Danh – a nutrition expert, in 100g of pig’s tail contains: 17.7g of protein, 33.5g of fat, 1.12mg of vitamin B3, 0.07mg of vitamin B1, 0.07mg of vitamin B2, 14mg of calcium, 47mg of phosphorus, 25mg of sodium, and 157mg of potassium. Pig’s tail does not contain carbohydrates.

Especially, according to this expert, pig’s tail stands out with a relatively high zinc content. In 100g of pig’s tail contains 1.64mg of zinc, accounting for about 15% compared to daily value (on a 2000-calorie diet recommended for general nutrition).

“Zinc is a trace element that accounts for a small amount in the body, but they are very important in most organ systems.

Not only that, they are also the elements to create endogenous hormones that control body development, zinc plays a role in maintaining testosterone levels in the serum.

For men, testosterone is a hormone that has a great impact on appearance and sexual development”.

Zinc is considered a mineral of the immune system and a valuable medicine for male reproductive and sexual health. Studies have shown that zinc has the ability to improve the quality and quantity of sperm.

Zinc deficiency is also a cause of affecting the motility and morphological changes of sperm. Poor sperm motility can increase the risk of infertility in men.

Zinc also plays an important role in the prostate gland. Zinc deficiency can cause enlargement of the prostate and other changes in this important reproductive gland, even infertility.

“In addition to the health benefits for men, pig’s tail is very rich in protein, mainly in the skin, which contains many components such as collagen, elastin… These substances have the effect of tightly linking the structure of cells, retaining moisture and increasing the elasticity of the skin, preventing skin aging, protecting the skin from the adverse effects of the environment,” said Mr. Danh.

In addition, pig’s tail also contains calcium, phosphorus, iron, magnesium…, which play a particularly important role in building and maintaining the skeletal system, preventing osteoporosis, and preventing anemia.

This expert analyzed: “Calcium is the main component of bones and teeth. It helps build and maintain the hardness and structure of bones. Calcium also plays an important role in the regeneration and healing process of bones when injuries occur”

Oxtail

If you only mention the name, many people will not know where this meat is from. In fact, the position of the oxtail is at the junction of the front leg of the pig, where there is a bone that looks like an ox’s tail. Oxtail is also a part of cartilage, very crispy, used to simmer soup or broth… it is also very nutritious and delicious.

Some sellers keep this valuable meat to make bone broth, cook soup for the family, so it is rarely known by customers. But more important than the taste is that oxtail is rich in collagen, protein, and vitamins. Regular consumption of this valuable part can promote bone development, prevent osteoporosis, and enhance immune function.

– Supplementing calcium: The calcium content in oxtail is high, very suitable for children in the period of growth and development, the elderly with osteoporosis, helping to supplement enough calcium for the human body. Women can eat a little oxtail properly to supplement calcium during pregnancy, the effect is still relatively good.

– Providing nutrition: Oxtail meat is rich in protein and water-soluble nitrogen extracts, including many types of proteins that can provide rich and high-quality nutrients for the main functions of the body. In addition, oxtail has high value.

Frequently asked questions

Pig’s tail is traditionally believed to support kidney health, enhance vitality, and improve sexual function in men. It is said to be a good source of zinc, which is important for maintaining testosterone levels and supporting male reproductive and sexual health.

Pig’s tail is said to have skin benefits due to its ability to moisturize and improve skin elasticity. It is used in some skincare products for its anti-aging properties and to smooth wrinkles.

Oxtail is a good source of collagen, protein, and vitamins. It is said to promote bone development, prevent osteoporosis, and boost immune function. Oxtail is also a source of calcium, making it beneficial for children’s growth and development, as well as for elderly individuals with osteoporosis.

Oxtail is rich in calcium, which is essential for building and maintaining strong bones. It helps to support bone structure and hardness, and can aid in the regeneration and healing of bones after injuries.