Should you drink lemon water in the morning? Expert reveals the truth.

Drinking a glass of lemon water on an empty stomach is often claimed to be a great way to kickstart your day. But is this method truly beneficial for your health?

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Many people drink lemon water every morning to lose weight. Although this may be a good morning habit for some people, drinking lemon water on an empty stomach may not be beneficial for others.

Drinking lemon water on an empty stomach and its benefits for the body

According to Health Shots, drinking lemon water about 30 minutes before breakfast can provide many benefits for some people. First, lemon water contains a number of powerful antioxidant compounds.

The antioxidant compounds belong to the flavonoid group which can help fight free radicals, known to cause many serious diseases affecting the nervous system, cardiovascular system, or normal immune system function.

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Drinking lemon water on an empty stomach can also support the process of burning excess fat. It can help detoxify the body and stimulate metabolism, enhancing the fat burning process. However, it should be noted that not everyone should drink lemon water on an empty stomach.

Lemon water and things to consider about its impact on health

Lemon water, although has many health benefits, also comes with some negative effects that you need to consider:

Acidic nature: Lemon water is acidic, which can cause discomfort, especially for those who are prone to acid reflux or heartburn.

Erosion of tooth enamel: The acid in lemon water can erode tooth enamel, especially when you drink it before brushing your teeth.

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Digestive discomfort: Some people may experience stomach upset or even ulcers due to increased acid concentration.

Sensitivity or allergies: People allergic to citrus fruits or with sensitive stomachs may have negative reactions.

Interaction with medication: Lemon water may interact with certain types of medication when taken on an empty stomach, affecting their absorption or effectiveness.

Blood sugar impact: Lemon water can affect blood sugar levels, which can be problematic for people with diabetes.

Interference with iron absorption: The high vitamin C content in lemon can hinder iron absorption, which can be an issue for people with iron deficiency anemia.

Aggravation of colitis: Citrus fruits like lemon can worsen symptoms in people with colitis. (The Times of India)

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