Many families still use milk for children to drink instead of water (whenever they are thirsty). Using milk for children in this way is incorrect because it will result in an excess of some components while lacking others.
Each day, children aged 1-3 should only consume about 500ml of cow’s milk (prepared according to the formula), and children over 3 should only consume about 300-400ml.
Is it advisable to drink milk in the evening?
– People often say that drinking milk in the evening can help with sleep. So should you drink milk in the morning? Does it make you sleepy?
Milk is not a sedative, but compared to other foods, it contains components that help prevent insomnia such as calcium and vitamin B6.
In addition, milk provides a feeling of fullness to the body, even a small glass of milk can effectively reduce hunger and give you a good night’s sleep.
Therefore, milk is a good choice for the evening. Many people drink milk as a late-night snack because it is highly nutritious, convenient, and low in calories.
Milk can help prevent weight gain better than eating noodles, cookies, bread. Specifically, whey protein and conjugated linoleic acid in milk are beneficial for muscle gain and fat loss.
Milk helps the body have a good night’s sleep, but that does not mean you cannot drink milk in the morning. Milk does not have a sedative effect like that.
Until now, no research has found that drinking milk in the morning can cause sleepiness.
However, there is enough evidence to prove that drinking milk and consuming mainly grain-based foods can enhance the nutritional value of breakfast, delay the increase in blood sugar after meals. Therefore, drinking a glass of milk for breakfast is a very healthy choice.
What effects does drinking milk before bed have?
Milk helps you fall asleep faster
Milk actually helps you fall asleep faster. Some studies have shown that consuming dairy products such as milk and cheese before bedtime leads to better sleep. Experts believe that this is due to certain compounds in these dairy products.
Milk contains melatonin hormone and the amino acid tryptophan. Both have positive effects on mood, making it easier to enter the sleep cycle.
Some studies have also found that milk reduces symptoms of anxiety and depression that often appear when going to sleep. According to the website Colossal Sleep, tryptophan helps the body release the neurotransmitter serotonin, reducing anxiety and relaxing the body. Melatonin helps regulate the biological clock and signals the brain to enter a sleep state.
Some experts also believe that drinking milk before bed has a psychological effect on getting a good night’s sleep.
Milk provides ample protein
If you have dinner too early before going to bed, you may have trouble sleeping throughout the night. If you want to avoid waking up in the middle of the night due to hunger, try drinking milk before bed.
Drinking milk helps you lose weight
Drinking milk before bed can also help you lose weight. This correlation is logical because poor-quality sleep can cause weight gain. Milk is also rich in nutritious protein, so you can use it as a substitute for late-night snacks.
Milk can promote muscle growth
Milk contains proteins known as casein and whey. Some studies have shown that consuming casein and whey protein in the evening can promote muscle growth.
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