Mint leaves is one of the richest herbs in vitamin C. According to nutritionist Vũ Đại Dương, if compared to other herbs, mint leaves always hold the number 1 position, as good as oranges and lemons. In fact, mint leaves contain even more vitamin C than cilantro and basil. Thanks to that, mint leaves help promote collagen production, which plays an important role in enhancing collagen synthesis.
In addition, mint leaves also contain linolenic acid, which has been studied as a powerful anti-aging factor for your skin. Linolenic acid contains antioxidants that fight free radicals in the blood, preventing damage to healthy skin cells.
According to nutrition experts, mint leaves contain abundant antioxidants. They help slow down the aging process and eliminate free radicals that damage cells. As a result, the skin produces more collagen, making you look younger than your actual age.
Several studies have also shown that mint leaves can help protect the skin from harmful rays of the sun and prevent sun-induced aging.
Mint leaves have 10 times more carotenoids than tomatoes, cucumbers, and higher levels of calcium and iron than other vegetables. Mint leaves also provide vital nutrients for the body, helping to maintain a youthful complexion.
In addition to using mint leaves as a spice, you can use them to make a bath soak that will make your skin brighter and softer, or use mint leaf water to wash your hair, which helps maintain dark and long hair…
Moreover, mint leaves also bring other health benefits such as:
Improving digestive system
The fiber in mint leaves helps support the digestive system, prevent constipation and stimulate digestion. This herb is also effective in preventing constipation.
Anti-infection
Thanks to its antibacterial and antifungal properties, mint leaves help the body fight against some infections. Mint leaves also contain dodecenal, which has the ability to fight bacteria such as salmonella – a bacterium that can cause food poisoning.
Pain and inflammation relief
Some compounds in mint leaves have analgesic and anti-inflammatory effects, helping to reduce symptoms of arthritis.
Supporting cardiovascular health
According to laboratory experiments, mint extract can act as a diuretic, helping to remove excess water and sodium from the body. This helps reduce blood pressure, control cholesterol, and improve cardiovascular health.
Providing essential vitamins and minerals
In addition to vitamin C, mint leaves are also rich in vitamin K and some important minerals such as magnesium and potassium. Therefore, regular consumption of mint leaves provides the body with essential vitamins and minerals.
Boosting the immune system
With its abundant vitamin C content, mint leaves help strengthen the immune system, helping you prevent many diseases and reduce susceptibility to illness.
Improving breath freshness
Eating mint leaves can help prevent bad breath due to its powerful antibacterial properties. This is considered a simple secret to boost your confidence in communication.
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