Stop hair loss: Eat these 5 foods for thick, shiny hair and prevent breakage effectively.

There are several causes of hair loss, including genetic factors, hormonal imbalances, scalp disorders, etc.

According to traditional Chinese medicine, the cause of hair loss is related to the function of the five internal organs in the human body.

After adjusting the function of these organs, combined with hair care and supplementation of necessary nutrients for hair development, the condition will improve.

Men are affected by male hormones, which are often manifested by thinning hair or baldness. Women may experience thin, weak, and easy hair loss.

People with insufficient blood (anemia) are prone to hair loss. Traditional Chinese medicine believes that hair is a surplus of blood, meaning that when the body has enough blood, it will have more energy to nourish the hair. Conversely, when the body lacks blood, the hair is prone to breakage and loss.

Women often experience more hair loss during menstruation. People with deficient kidney energy are also prone to hair loss.

5 types of foods that promote healthy hair

+ Iron-rich foods: Iron can help increase the production of hemoglobin and provide more nutrients to the hair. Food sources such as red meat, cherries, grapes, apples, or foods rich in vitamin C can help absorb iron.

+ Foods rich in folic acid: Folic acid is an important component of the blood production process. This substance is abundant in fruits and vegetables. Insufficient intake of fruits and vegetables can affect the production of red blood cells.

+ High-quality protein foods: High-quality proteins such as eggs, beef, and pork liver can strengthen hair.

+ Seaweed: Seaweeds are rich in B12 and iodine, which can prevent anemia and provide sufficient nutrients to the hair.

+ Black-colored foods: Traditional Chinese medicine believes that consuming black-colored foods is good for the kidneys. Some black-colored foods such as black beans, black sesame seeds, and blackberries can help promote hair growth.

In addition to providing adequate nutrients to the body, you should also apply some simple tips below to limit hair breakage and loss:

Hair nourishment

Just shampooing is not enough, use a hair moisturizer. This helps make the hair smoother. Leave-in conditioners effectively soften and nourish dry hair.

When applying conditioner, focus on the ends of the hair. This will help restore moisture and prevent hair breakage. Then, gently comb the hair with a wide-toothed comb to detangle the knots.

Use a wide-toothed comb

Using a wide-toothed comb can effectively remove knots without causing excessive hair breakage.

Always comb your hair before washing. This will prevent tangling during shampooing. Also, avoid combing wet hair as it is more prone to breakage.

Rinse with cold water

This is a simple yet effective step. Hot water opens up the cuticles of the hair, leading to tangling and stiffness. Rinse your hair with cold water after shampooing to seal the cuticles and prevent breakage and tangling.

Gently towel dry

Twisting and rubbing your hair vigorously with a towel immediately after showering can cause excessive hair loss and breakage. It also disrupts the structure of the cuticles, leading to split ends and frizz. Instead, gently squeeze the hair with a soft towel and let it air dry. A small microfiber towel is the best choice for achieving excellent results. If you want to blow dry your hair, let it dry about 80% before using heat.

Protect hair while sleeping

Did you know that your hair can get tangled while you sleep? Yes, friction caused by hair strands can cause knots and tangles. To combat this, invest in a silk pillowcase as it creates less friction and keeps your hair from tangling. Avoid cotton pillowcases as they have a rough texture and tend to dry out and break the hair.

Avoid using heat styling tools

Heat styling tools such as hair dryers, flat irons, and curling irons can affect your hair strands.

If you use them continuously without using any heat protectants, they can dry out your hair, leading to more tangling. You can further avoid damage by applying a heat protectant before styling your hair with heat.

Avoid hair care products containing alcohol

Although there are many products claiming to be natural, it is important to find products that match their claims, especially regarding the presence of alcohol. Alcohol dries out the hair and damages its structure, leading to tangling and breakage. Therefore, choose products that are sulfate-free and alcohol-free.