Sweet fruit that helps “nourish the kidneys” and lower blood sugar: Vietnamese market sells plenty and cheap

Pears are a beloved fruit sold at Vietnamese markets. Not only are they delicious, but they are also beneficial for your health.

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Good for the kidneys

There are many types of fruits that are good for the kidneys, and pears are one of them. People with kidney disease are advised to eat more pears.

Pears are more than 80% water, so they have diuretic properties, which are good for people with kidney disease. In addition, the abundant fiber in pears helps digestion become easier and more effective. As a result, urination becomes easier, effectively preventing kidney inflammation.

In addition to being rich in water and fiber, pears are also high in vitamin C, minerals, and antioxidants, which help cleanse the stomach and contribute to the elimination of toxins. Pears are low in sodium and potassium, so they do not affect kidney function or increase pressure, which can overload the kidneys.

Regulates blood sugar

According to Dr. Sam Christie, a nutritionist at Nature’s Best health care website in the UK, the polyphenols in pears have a great effect on preventing type 2 diabetes and regulating blood sugar levels.

Studies also show that eating pears five times a week can improve insulin sensitivity and prevent complications of type 2 diabetes.

Anti-cancer properties

Pears contain powerful anti-cancer compounds that can prevent many deadly cancers. A study of 478,000 people found that eating more pears can reduce the risk of developing lung cancer by containing anthocyanins, which have antioxidant properties that inhibit the formation and growth of tumors.

Experiments conducted at the National Center for Biotechnology Information (NCBI) also showed that a diet high in pears helps protect against bladder, stomach, and lung cancers.

Beneficial for lung health

According to research, the antioxidant glutathione in pears helps boost lung immunity and prevent infections caused by bacteria or viruses by regulating mucus buildup. When experiencing difficulty breathing, simply drinking a glass of pear juice can bring relief.

Good for bones and joints

Pears contain a high level of boron, a mineral that plays a crucial role in calcium metabolism, helping the body retain calcium. This also supports hormone production in the body, including estrogen, which helps prevent bone damage. Vitamin K in pears is also important for bone health.

Traditional pear remedies

Remedy for dry cough due to lung heat

Peel and crush the pear, then add rock sugar. Boil until the sugar is dissolved before consuming.

Remedy for cough with blood

Use 1.5kg of pears, remove the seeds and simmer into a paste. Then add honey in moderate amounts and mix well. Drink 2-3 spoonfuls of the pear paste mixed with boiling water each time.

Treatment for bad breath

Simply eating 2 pears before going to bed each night is sufficient.

Frequently asked questions

The polyphenols present in pears are effective in preventing Type 2 diabetes and regulating blood sugar levels. Eating pears five times a week can also improve insulin sensitivity and prevent complications arising from Type 2 diabetes.

Pears contain powerful anti-cancer compounds, including anthocyanins, which have been found to reduce the risk of developing lung cancer. A high intake of pears in one’s diet can also help protect against bladder, stomach, and lung cancers.

The antioxidant glutathione, present in pears, boosts lung immunity and prevents infections by regulating mucus buildup. Drinking pear juice can provide relief from breathing difficulties.

Pears are rich in boron, a mineral that aids calcium metabolism and helps the body retain calcium. Boron also supports hormone production, including estrogen, which is crucial for bone health. Vitamin K in pears further contributes to maintaining strong and healthy bones.

For a dry cough due to lung heat, peel and crush a pear, add rock sugar, and boil until the sugar dissolves. To treat a cough with blood, simmer 1.5 kg of seeded pears into a paste, mix with honey, and consume 2-3 spoonfuls diluted in boiling water. Eating 2 pears before bed every night can help eliminate bad breath.
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