Health & Life

The 1-3-1 Rule: Guiding Children to a Healthy and Productive Relationship with Technology

Today, many parents struggle with managing their children's screen time. It is important to implement the 1-3-1 rule to ensure that children are using technology in a healthy and productive manner. This rule helps guide parents in creating a balanced and structured approach to screen time, fostering a positive relationship with technology from an early age.

Administrator

26 July, 2024

Technology such as phones, tablets, and laptops is now familiar to most families. However, allowing children prolonged and early exposure to these devices can be harmful to their health. Therefore, it’s essential to follow the 1-3-1 rule to ensure your child uses technology appropriately and effectively.

1 Up to One Hour of Screen Time Per Day

It is best to set clear guidelines for your child’s screen time right from the start. Limit their daily usage to one hour, adjusting this duration slightly depending on their age.

For instance, for children aged 3-5 years old, aim for less than an hour per day. For those aged 6 and above, the maximum recommended screen time is two hours daily.

Up to One Hour of Screen Time Per Day

2 Adhere to the Family’s 3 “No’s”

Adults should lead by example, so if you want your child to limit their screen time, ensure you follow these three “no’s” together:

No using tablets or phones at least 30 minutes before bedtime.
No electronic devices at the dinner table or in the bedroom.
No usage without permission.

Adhering to the Family’s 3 “No’s”

3 Learn at Least One Appropriate Lesson Per Day

Electronic devices are not just for entertainment; they are also tools to support your child’s exploration and learning. Online fairy tales and songs can stimulate their imagination and logical thinking.

Instead of solely allowing game-playing, encourage your child to learn at least one appropriate lesson daily.

Learn at Least One Appropriate Lesson Per Day

The above content outlines the 1-3-1 rule to help children use technology appropriately and effectively. We hope this information assists parents in raising their children.

Source: Marrybaby.vn

Frequently asked questions

The 1-3-1 rule is a guideline for parents to help their children develop a healthy and productive relationship with technology. It suggests that for every one hour of screen time, the child should have three hours of interactive social time, followed by one hour of physical activity. This rule aims to balance a child’s technology usage with social interaction and physical health.

This rule ensures that children’s time spent on screens is balanced with face-to-face social interaction and physical activity, both of which are crucial for their overall development. It helps prevent excessive screen time, reducing potential negative impacts on mental and physical health, while also fostering social skills and a healthy lifestyle.

Firstly, model healthy technology habits yourself as a parent. Children learn best through observation. Secondly, establish tech-free zones and times, such as during family meals or in bedrooms. Encourage your children to engage in interactive social activities like sports, clubs, or community events. Finally, find physical activities that your child enjoys and make them a priority.

Success can be measured by observing improvements in your child’s overall well-being. Notice if they are more engaged in social interactions, if their physical health is improving, and if they are developing a healthier relationship with technology. Their academic performance and mood may also reflect the positive impact of this rule.

One challenge may be finding alternative activities that your child enjoys and that are accessible. It’s important to be mindful of your child’s interests and abilities when suggesting alternatives to screen time. Additionally, as technology becomes increasingly integrated into education, it may be difficult to distinguish between necessary screen time and recreational screen time.