Regularly engage in physical activities
Regular exercise is beneficial to the entire body as well as ensuring the health of the kidneys. Not only does it help increase muscle strength and function, but exercise also helps lower blood pressure and cholesterol. Choosing appropriate exercises based on your health condition can also help prevent conditions such as diabetes and cardiovascular disease, thereby reducing the risk of kidney disease.
Stay hydrated
The human body is composed of about 60-70% water. The body constantly needs water to function properly. When the body is adequately hydrated, the kidneys can efficiently remove waste products from the blood, reducing the risk of chronic kidney disease and preventing kidney stones.
Therefore, if you want to keep your kidneys healthy, it is important to drink the recommended amount of water every day.
Eat a healthy diet
Maintaining a balanced and healthy diet is crucial for the overall well-being of the kidneys. An unhealthy diet can contribute to conditions such as high blood pressure, obesity, diabetes, and other disorders. Over time, these can cause harm to the kidneys. Research has shown that a diet high in animal protein and low in fruits and vegetables increases the risk of chronic kidney disease.
Therefore, maintaining a balanced and nutritious diet is crucial to protect the kidneys from damage. Plant-based foods such as vegetables and grains have been proven to have beneficial effects in preventing chronic diseases such as type 2 diabetes, heart disease, and high blood pressure. Certain fruits such as grapes, blueberries, and nuts like peanuts are rich in nutrients and beneficial plant compounds for the kidneys. These are the types of foods you should incorporate into your diet.
Avoid smoking
Cigarettes contain harmful substances that can damage blood vessels. This can decrease blood flow to vital organs such as the lungs, heart, and kidneys. Additionally, the toxic chemicals in cigarettes can be harmful to the kidneys, increasing the risk of kidney and bladder cancer by up to 50%.
Avoid indiscriminate use of medications
Indiscriminate use of medications, including non-prescription drugs, functional foods, and herbal remedies, is one of the causes of kidney damage. Medications should be used under the guidance of a specialist and taken as directed. Many cases of kidney atrophy have resulted from excessive use of pain relievers.
Say no to stress
Living a positive and stress-free life is not only important for overall health but also beneficial for the health of your kidneys. Prolonged stress can have an impact on blood pressure, blood sugar, cholesterol levels, heart rate, and cardiovascular diseases. All of these factors can lead to kidney damage.
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