We used to think that bones have the most calcium, but that’s not true. This is the type of food that is not only rich in calcium, but also rich in nutrients and high in fiber. That is basil.
Basil is a type of plant related to lettuce, it is a short-term vegetable and is quite popular in our country. Basil belongs to herbaceous plants, with branching at the top. This plant has thin leaves, with serrated edges.
Despite being a popular vegetable, few people know that basil contains abundant calcium. Research by scientists has shown that on average, 100 grams of basil contains 70 milligrams of free calcium.
Basil contains a lot of vitamin A, vitamin B1, vitamin B2 and many nutrients such as calcium, iron, protein… This is a vegetable that is very suitable for raw eating. Therefore, basil is often processed into delicious dishes such as salads, sandwiches, regular raw vegetables. This vegetable can also be used to cook soup, make hot pot…
Basil is one of the very rich sources of vitamins, especially vitamin A. Not only that, a large amount of beta-carotene in basil is also converted into vitamin A when consumed.
Not only rich in vitamins, basil also contains a rich source of minerals such as calcium, magnesium and potassium, iron, copper, manganese… These minerals help stimulate the body’s metabolism. Potassium helps regulate the balance of body fluids, thereby stabilizing blood pressure and improving cardiovascular health.
5 good effects for health of basil are as follows:
Basil helps cool the body, lose weight
Thanks to its cooling and reducing effects, basil is very suitable to eat in the summer. Moreover, the calorie content of basil is very low, each 100 grams of vegetables contains only 15 calories, even lower than tomatoes. 1 kg of vegetables also contains only 75 calories, so it is good for the weight loss process.
Basil helps prevent macular degeneration
A large amount of zeaxanthin in basil is very good for improving vision due to macular degeneration. It has a very good effect in preventing cataracts. In addition, the flavonoids in basil also help prevent lung and oral cancer.
Basil supplements vitamin A for the body
Raw basil contains a large amount of vitamin A and beta-carotene (beta-carotene is converted to vitamin A in the body). When eating basil, the vitamin A in the vegetable helps maintain healthy skin by promoting mucus membranes. In addition, this type of vegetable also helps maintain good vision for the eyes.
Basil helps improve reproductive ability
Raw basil contains folate and high amounts of vitamin C. Folate has the effect of maintaining the health of the fetus during pregnancy by reducing complications. Vitamin C in basil helps improve the immune system and helps fight against infections.
Basil helps to strengthen the bones
The amount of vitamin K in basil has the ability to accumulate calcium to maximize the strength of the bones, thereby helping the bones become stronger and prevent osteoporosis.
Furthermore, vitamin K in basil also reduces nerve cells in the damaged brain. Therefore, it is also helpful in preventing Alzheimer’s disease.
How to grow basil
Basil seeds are suitable for cool climates, so they should be planted in the autumn, winter, and spring seasons. You can plant basil in pots, containers or in the garden.
Sprinkle basil seeds on the surface of the soil and sprinkle evenly without clustering too much in one place. After sowing basil seeds, cover a thin layer of coconut fiber to cover the seeds. Do not cover too thickly, which will prevent the seeds from absorbing light for germination.
After sowing, use a sprayer to spray moisture but do not spray too much water that causes the seeds to rot. After 1-2 weeks, seedlings will appear. The temperature for optimal plant growth is 16-21 degrees Celsius.
When the plant starts to grow the second leaf, you start pruning the plants and spacing them about 20cm apart to give them enough space to grow. When the plants are rooted, use a light fertilizer to water them to help the plants grow quickly.
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