The life-saving water for weight loss that everyone should know about but few buy it at the Vietnamese market

This type of water brings countless health benefits, but not everyone knows about it and buys it for use.

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Most rural areas in Vietnam have access to this type of water, but not everyone is fully aware of the benefits it brings.

Coconut water is not only a sweet and refreshing drink, but also a favorite of many. Besides quenching thirst, this type of water provides many beneficial nutrients for health.

According to information from VerywellHealth, coconut water is considered a natural sports drink due to its high vitamin C and potassium content, as well as low calories and fat. A cup of pure coconut water (240g) contains 44 calories, 64mg of sodium, 10.4g of carbs, 9.6g of sugar, 0.5g of protein, 24.3mg of vitamin C, and 404mg of potassium.

Health Benefits of Coconut Water

Here are some health benefits that regular coconut water consumers can enjoy:

Controls Blood Sugar

Coconut water has low sugar content and provides potassium, magnesium, manganese, vitamin C, and L-arginine. The low sugar content does not significantly affect blood sugar levels.

The high levels of the above substances can increase cell sensitivity to insulin, helping to control blood sugar. For people with diabetes, coconut water is a safe choice with a low glycemic index.

Aids Weight Loss

Coconut water is an effective weight loss support drink, with high mineral content, fewer calories, and less sugar compared to many fruits. A cup of coconut water contains only about 46 calories and provides nutrients such as fiber, potassium, protein, and vitamin C.

Boosts Metabolism

Helps increase metabolism, improve digestion and food absorption, while burning excess fat and reducing the accumulation of body fat.

The antioxidants in coconut water help eliminate reactive oxygen species, improve insulin sensitivity, and prevent weight gain. To achieve the best weight loss results, pure coconut water should be consumed before breakfast, after lunch, or in the evening. Adding soup to coconut water is also a way to enhance the effectiveness of weight loss.

Kidney Stone Prevention

Kidney stones are the result of the accumulation of too many crystals made from oxalate, calcium, and some other substances in urine. The development and increase in both size and hardness of stones can cause pain and discomfort for patients, and many cases require surgery to remove the stones from the body.

Coconut water is known for its ability to prevent the formation of kidney and urinary stones. It also helps minimize crystallization of stones and limit the production of free radicals, especially oxalate, a substance commonly found in urine.

Helps Lower Blood Pressure

Studies have shown that coconut water has a beneficial effect on diastolic blood pressure, especially due to its high potassium content. This means it supports lowering blood pressure in individuals with average and high blood pressure. Additionally, coconut water also has the ability to prevent blood clot formation, reducing the risk associated with this issue.

Enhances Metabolism

Coconut water contains many bioactive compounds that stimulate metabolism and digestion processes. This increases the breakdown of fat and helps the body utilize a variety of energy sources, including glucose, ensuring stable glucose levels.

Frequently asked questions

Drinking water can help increase your metabolism, cleanse your body by removing waste, and act as an appetite suppressant by making you feel fuller.

It is recommended to drink about 2 liters of water per day for effective weight loss. This can vary depending on your activity level and other factors, but ensuring you stay hydrated is key.

Yes, the type of water can make a difference. Pure, clean water is best, and carbonated water can also aid in digestion and make you feel fuller. Avoid sugary drinks and juices, as they can hinder your weight loss efforts.

Absolutely! Drinking enough water can improve your skin’s elasticity and complexion, boost your energy levels, enhance your cognitive function, and reduce the risk of various health issues like kidney stones and constipation.

You can find high-quality drinking water at most supermarkets and convenience stores in Vietnam. Look for reputable brands that offer purified or mineral water. Additionally, investing in a good water filter for your home can ensure a consistent supply of clean water.
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