Sitting in the office all day, it’s hard to resist the temptation of snacking. Instead of reaching for unhealthy options, take inspiration from these Vietnamese celebrities who have a few tricks up their sleeves when it comes to healthy snacks that aid weight loss.
1 Tang Thanh Ha – Roasted Broccoli
Vietnamese actress Tang Thanh Ha, known for her slender figure, swears by roasted broccoli as one of her favorite snacks.
Tang Thanh Ha and her roasted broccoli snack
Broccoli is a superfood for weight loss, packing a nutritional punch with just 50 calories per 104g. It’s loaded with vitamins and minerals, making it a great choice for those wanting to shed a few pounds and stay healthy. It also helps prevent heart disease and has anti-aging properties…
2 Chi Pu – Bananas
Bananas are a go-to snack for the beautiful actress and singer, Chi Pu. Due to the nature of her work, she pays close attention to maintaining her figure, and bananas are her daily snack of choice.
Chi Pu and her banana snack
Bananas are a nutritious fruit, rich in vitamins like vitamin C. What’s more, they’re low in calories but high in fiber. This fiber helps to burn off accumulated body fat, making bananas the perfect snack for those who want to indulge without the weight gain.
3 Thanh Hang – Homemade Chocolate Almond Cakes
Supermodel Thanh Hang reveals that her favorite snack is homemade chocolate almond cakes. She uses almond flour for the base and a small amount of low-fat cocoa for the filling, sweetening the cakes with jujube instead of sugar.
Thanh Hang and her chocolate almond cakes
Almonds are also great for weight loss as they’re low in calories and fat. They also create a sense of fullness, preventing overeating and helping to keep weight in check. If weight loss is your goal, try making these low-fat cakes as suggested by Thanh Hang.
4 Hoa Minzy – Grapefruit and Tomatoes
Singer Hoa Minzy loves snacking on grapefruit and tomatoes. These two fruits are highly regarded for their weight loss benefits.
Hoa Minzy and her grapefruit and tomato snacks
Grapefruit is packed with phytochemicals, which stimulate fat cells to burn calories and reduce fat in areas like the thighs, waist, and abdomen. Tomatoes, on the other hand, are rich in fiber and citric acid, which help absorb excess fat in the intestines and burn body fat. Both fruits also contribute to maintaining healthy, glowing skin.
5 Hari Won – Strawberries
Hari Won opts for strawberries as her afternoon snack. She shares that just a handful of strawberries keeps her full and energized for the rest of the workday.
Hari Won and her strawberry snack
Strawberries are a low-calorie, high-fiber treat. Eating them curbs your appetite and makes weight loss more manageable. They also contain manganese and vitamins (C, B), which help detoxify the blood and support liver health.
6 Ha Truc – Lotus Seeds
Model Ha Truc chooses lotus seeds as her afternoon snack, keeping her full and helping her maintain her figure.
Ha Truc and her lotus seed snack
Lotus seeds are also a great weight-loss food. They’re high in fiber and vitamin C, helping your body eliminate fat and prevent its accumulation. Additionally, they’re a good source of zinc, boosting your immune system.
Reference: 10 Types of Snacks to Help with Weight Loss and Body Shaping
If you want to achieve and maintain a slim figure like these Vietnamese celebrities, incorporate these healthy, low-fat snacks into your daily routine.