Seafood is one of the best foods for health as it contains many nutrients that are good for human health. According to health experts, the following types of seafood are the most delicious and nutritious and should be eaten every week.
The Benefits of Seafood for Health
+ Helps reduce cholesterol levels in the blood, improves heart health.
If you need a food that can provide a lot of protein, iodine, and other essential nutrients, fish is the best choice. The Omega-3 in fish helps optimize the functioning of the brain and other organs in the body. Omega-3 also helps reduce the risk of cardiovascular diseases and diseases related to high cholesterol levels in the blood.
+ Eating fish helps improve eyesight.
Older adults often suffer from macular degeneration, a condition that causes visual impairment. The Omega-3 fatty acids found in fish can significantly reduce the risk of this disease. In addition, fish also helps protect the eyes from other problems such as dry eyes, glaucoma, and cataracts. Eating plenty of fish every day will give you bright and healthy eyes.
+ Accelerates the metabolic process in the body.
Studies from the Human Nutrition and Health Institute at the University of Guelph in Canada have shown that Omega-3 has a positive effect on the metabolic process in the body. The study also found that this unsaturated fatty acid also affects the process of lipid oxidation in older women.
+ Reduces the risk of digestive system cancers.
According to the Journal of Clinical Nutrition in the United States, regularly consuming fish can reduce the risk of certain digestive system cancers, such as throat cancer, colon cancer, and pancreatic cancer.
+ Reduces gray hair and slows down the aging process.
Some studies have shown that people who eat fish at least once a week have better memory than those who do not eat or eat less. DHA in fish also contributes to increasing the amount of gray matter, functional tissues in the brain that contain nerve cells that process information, store memories, and control emotions. Therefore, eating more fish helps enhance your memory, prevent cognitive decline, and reduce the risk of Alzheimer’s disease in old age.
+ Gives vitality to the skin.
Fish oil is known as a very good supplement for your skin, they help cleanse the skin and prevent acne from appearing due to hormonal disorders. Fish contain ingredients such as Omega-3, vitamin A, vitamin B, and protein that also help make your skin more elastic and slow down the aging process, giving you a healthier and younger-looking skin.
+ Helps improve joint problems.
Chronic joint problems can cause swelling and pain. Many people believe that eating fish can improve this condition because the nutrients in fish can reduce swelling and joint pain.
Top 4 Most Delicious and Nutritious Seafood to Eat Weekly
+ Wild Salmon
Salmon is the number one good fish for the heart because of all its nutritional benefits. Wild-caught salmon has fewer pollutants, including mercury and lead. They not only contain high-quality protein and nutrients such as vitamin D, B6, B12, selenium, phosphorus, and potassium but also contain over 1,500 mg of Omega-3 per serving.
Farmed salmon is not as good as wild salmon, but in terms of health benefits, it is still one of the top choices.
+ Sardines
Sardines, including canned sardines, are on many superfood lists for good reasons. They contain nearly 1,200 mg of Omega-3 fatty acids per serving and are one of the very few natural foods with high vitamin D content. It is also one of the few natural foods with high calcium content, meeting 33% of the daily requirement per serving.
+ Anchovies
Anchovies are small, delicate fish that live near coastal areas. Although small in size, anchovies are very nutritious. They contain high amounts of protein, minerals, and vitamins such as A and D, and are a source of long-chain omega-3 fatty acids that are beneficial for the body.
+ Tuna
Tuna is not only rich in monounsaturated fatty acids and polyunsaturated fatty acids but also low in saturated fat. Therefore, consuming this type of fish can reduce the risk of complications such as stroke, atherosclerosis, heart attack, and arrhythmias. It also helps regulate blood sugar levels and reduce visceral fat.
Tuna also contains anti-inflammatory compounds that help reduce joint pain and stiffness in people with low-grade arthritis.
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