The Ultimate Eye-Opening Yoga Sequence: 7 Poses for Brighter, Healthier Eyes

"Looking for ways to improve your eye health? Eye yoga is one of the easiest methods to achieve this. Discover 7 simple yet effective eye yoga exercises that can be done daily to enhance your vision and eye health. It's time to give your eyes some much-needed TLC!"

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Eyes are one of the most important organs in the body and are in constant use throughout the day. Let’s discover 7 eye yoga exercises to help improve your eye health in today’s article.

1 Palm Relaxation for the Eyes

Palm Relaxation for the Eyes

This exercise allows your eyes to rest and relax for a few seconds. It can be practiced anywhere.

Instructions:

Step 1 Rub your palms together for 10-15 seconds to generate warmth.

Step 2 Close your eyes and gently place your warm palms over your eyes, ensuring the palms don’t touch your eyes.

Step 3 Maintain this position for 30 seconds while taking deep breaths and relaxing.

Step 4 Slowly remove your palms and open your eyes.

2 Eye Blinking

Eye Blinking

This exercise trains the muscles around your eyes and helps keep your eyes healthy and vibrant.

Instructions:

Step 1 Sit up straight and relax your body and face.

Step 2 Open your eyes as wide as possible, then close them.

Step 3 Repeat this blinking action 15-20 times.

3 Eye Movement Exercise

Eye Movement Exercise

This exercise improves eye flexibility and strengthens your eyes during daily observation.

Action 1

Instructions:

Step 1 Sit in a relaxed position with your arms stretched out to the sides, parallel to the ground.

Step 2 Lightly clench your fists, with your thumbs pointing up.

Step 3 Look at your right thumb, then slowly move your eyes to the left thumb.

Step 4 Repeat this process 10 times, ensuring you only move your eyes and not your head.

Action 2

Action 2 is performed the same way as Action 1, but instead of stretching your arms to the sides, you bring them closer to your body, one higher and one lower. Keep your head straight and move your eyes from the upper thumb to the lower one.

4 Focus on a Single Point

Focus on a Single Point

This exercise improves eye movement and coordination between the eyes and brain.

Instructions:

Step 1 Sit comfortably and focus your eyes on the tip of your nose for 20 seconds.

Step 2 Close your eyes for 20 seconds.

Step 3 Repeat this process 10 times.

5 Eye Movement in the Dark

Eye Movement in the Dark

This exercise is beneficial for eye health after long hours of work or excessive screen time.

Instructions:

This exercise is similar to Exercise 3, but instead of keeping your eyes open, perform the eye movements with your eyes closed.

6 Shifting Focus

Shifting Focus

This exercise improves eye observation and flexibility in daily life.

Instructions:

Step 1 Extend your arm in front of you, parallel to the ground, with your palm facing down and your thumb pointing up.

Step 2 Focus on your thumb and slowly use your arm to draw a cross in the air.

Step 3 Keep your head still and follow the movement with your eyes only. Repeat this action 10 times, then switch arms.

7 Trataka

Trataka

Trataka is an ancient yoga exercise for the eyes, typically practiced before bedtime to relax the eyes and enhance vision after a long day.

Instructions:

Step 1 Prepare a candle or oil lamp and sit with your arm’s length away from the flame.

Step 2 Focus on the flame without blinking until tears form.

Step 3 Close your eyes and relax for 10 minutes.

These are the 7 eye yoga exercises we’ve compiled for you. We hope that with today’s article, you’ll be able to find ways to relax your eyes and improve your vision.

Source: Saigon Eye Hospital

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Frequently asked questions

This yoga sequence is designed to help improve eye health and reduce strain and fatigue. It can help brighten and energize the eyes, improve focus and concentration, and promote overall well-being.

There are seven poses in total: Palm Rub, Upward Gaze, Side Stretch, Temple Tap, Third Eye Massage, Eye of the Needle, and Seated Forward Fold.

Palm Rub improves blood circulation and relaxes the eyes. Upward Gaze helps to stretch and strengthen the eye muscles. Side Stretch relieves tension in the neck and shoulders, which can reduce eye strain. Temple Tap improves blood flow to the head and eyes. Third Eye Massage helps to relax and soothe the eyes. Eye of the Needle strengthens the eyes and improves focus. Seated Forward Fold enhances blood flow to the head and eyes, and promotes relaxation.

It is recommended to practice this sequence regularly, ideally 3-4 times a week. Consistency is key to seeing improvements in eye health and maintaining the benefits.

As with any physical practice, it is important to listen to your body and adjust the poses as needed. If you have any eye injuries or conditions, consult with a healthcare professional before practicing these poses. Start slowly and gently, and gradually increase the duration and intensity of the practice as you become more comfortable.

Yes, this sequence is suitable for beginners. It is important to move slowly and gently, and to only go as far as feels comfortable. With regular practice, you will gradually improve your flexibility and eye health.

It is recommended to hold each pose for at least 5-8 breaths, or around 30 seconds. You can increase the duration as you become more comfortable with the poses.

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