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This is a familiar spice plant that almost everyone in Vietnam knows. However, few people know about the health benefits of this plant.


Lemongrass is a tropical plant native to Southeast Asia and is a common ingredient in Vietnamese and Thai cuisine. In addition, lemongrass is also grown in Africa, Australia, North and South America.

Lemongrass is widely used as a natural remedy for digestive, nervous, and high blood pressure issues. This plant is believed to have antibacterial and antifungal properties. Lemongrass has long been used as a pain reliever and fever reducer. It also contains citral, a natural plant compound with anti-inflammatory effects.

Furthermore, lemongrass extract is also used to create a refreshing scent in various types of soap, candles, disinfectants, and insect repellents.

You can use lemongrass in stir-fries, steaming to enhance the flavor of your dishes, or boil lemongrass with water for tea. In Vietnam, you can easily buy lemongrass at local markets at a very low price.

In 28g of lemongrass, there are 30 calories, 1g of protein, and 7g of carbohydrates. In addition, lemongrass also contains iron, calcium, and vitamin C. Iron is an essential component of hemoglobin, an important substance that helps transport oxygen from the lungs to the blood.

Studies have shown some health benefits of lemongrass. This plant is rich in flavonoids and phenolic compounds, which have antioxidant properties. Furthermore, lemongrass also has antibacterial, antifungal, anti-inflammatory, and antioxidant properties.


Lemongrass contains quercetin, a flavonoid known for its antioxidant and anti-inflammatory effects. Quercetin has anti-inflammatory properties, inhibits the growth of cancer cells, and prevents heart disease.

Cholesterol reduction

When cholesterol levels are high, it means you have too much cholesterol in your blood. This can lead to clogged arteries and various serious health problems.

In Africa, lemongrass is used as a treatment for coronary heart disease. Studies in mice have shown a significant decrease in cholesterol levels after using lemongrass extract for 7 days.

Topical antifungal

Lemongrass essential oil has been proven to have antifungal and anti-inflammatory effects when applied topically. Researchers have tested the application of lemongrass essential oil on fungal and inflammatory skin conditions in mice. While lemongrass shows promise as an effective treatment for skin conditions, more research is needed for confirmation.

Support for E. Coli infection treatment

E. Coli bacterial infection can cause food poisoning, urinary tract infection, and pneumonia. Research has shown that lemongrass extract effectively reduces the toxicity of E. Coli bacteria and may help treat gastrointestinal infections.

Notes when using lemongrass

Although lemongrass brings many benefits, you should consult a doctor before using it to treat any health issues.

In addition, the use of lemongrass essential oil topically can cause skin irritation in some people. If you experience allergic reactions after applying lemongrass essential oil, you should avoid using lemongrass in your diet.

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