Bananas are a popular fruit, loved by many due to their abundant nutritional content, including vitamins A, B, C, and E, as well as essential minerals such as iron, zinc, and potassium. These nutrients offer a plethora of health benefits.
Nutritionists advise that to maximize the absorption of these nutrients, bananas should be eaten in a certain way. Aside from avoiding eating bananas on an empty stomach, there are a few other things to keep in mind.
Eat after lunch or dinner: The serotonin in bananas can make you feel sleepy and less alert. Therefore, it is advisable to eat bananas about 1-2 hours after lunch or, preferably, after dinner. This helps promote a good night’s sleep and aids in better digestion.
The riper, the better: According to Japanese scientists, ripe bananas tend to have higher nutritional content, particularly antioxidants, when compared to unripe, green bananas. So, instead of opting for green bananas, go for those that are yellow and ripe, or even those with some brown spots, to maximize the nutritional benefits.
Here are some additional amazing benefits of bananas:
Bananas for soft and silky hair: Bananas are a rich source of natural oils, carbohydrates, potassium, and vitamins, all of which are essential for healthy hair. They help nourish and moisturize the hair, preventing dryness, breakage, and split ends. Simply mash a ripe banana and mix it with a little olive oil. Apply this mixture to your hair and leave it on for about 15 minutes before shampooing.
For dry and itchy scalp, create a hair mask by blending two ripe bananas, one avocado, and 100ml of yogurt. Apply this mixture to your hair, gently massaging it into the scalp. Leave it on for about 20 minutes, then rinse thoroughly with warm water.
Bananas help control oily skin: If you struggle with oily skin, try a face mask made from one ripe, mashed banana and 10ml of lemon juice. The acid in the lemon juice will help break down the oil, while the minerals in the banana will assist in regulating sebum production.
Bananas provide moisture and hydration to the skin: Bananas are packed with vitamin C, B6, and water, which nourish and hydrate the skin. These nutrients help maintain skin elasticity, making bananas a simple yet effective way to achieve glowing, healthy skin. For dry skin, mash a ripe banana and use it as a face mask for 30 minutes, then rinse with warm water.
Bananas as an exfoliator: To keep your skin soft and smooth, create a natural exfoliator by mixing mashed banana, oatmeal, and coconut milk. Use this mixture to exfoliate your skin once a week. The oatmeal provides a gentle scrubbing action, removing dead skin cells, while the coconut milk restores radiance to the skin.
Bananas help fight acne: Believe it or not, bananas can be an effective remedy for acne. Simply rub the inside of a banana peel on the affected area until the peel turns brown. Then, rinse your face with water. Do this three times a day for best results.
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