Guava
Ranked number one on the list of vitamin C-rich fruits is guava. This is a tropical fruit, containing four times the amount of vitamin C compared to oranges. Guava is also rich in vitamin A, folic acid, and minerals such as potassium, copper, and manganese.
Guava is also a great food because it is high in fiber, low in saturated fat, low in cholesterol and sodium. The amount of vitamin C in guava is about 200mg per 100g of guava. Eating more guava is good for the immune system.
Grapes
Eating grapes properly can supplement blood, nourish the liver and kidneys, and have good effects in reducing liver discomfort.
At the same time, grapes are rich in vitamin C and various nutrients, and can enhance the effectiveness of metabolism, accelerate the process of detoxification from the liver, nourish and protect the liver, and make the liver strong and healthy.
Orange
It’s surprising that oranges are only ranked ninth in terms of vitamin C content. Oranges, along with other citrus fruits, are known to be a rich source of vitamin C. They are called “winter fruits” because they are a powerful weapon against colds. Vitamin C in oranges is about 50mg per 100g, known to help support the immune system, thereby reducing the risk of cancer.
Citrus fruits also improve blood circulation, reduce cholesterol levels. It’s also worth noting that eating fruits is more effective than just drinking juice.
Starfruit
The sour and sweet taste of starfruit can help nourish the stomach, promote the digestive process, and have a good effect in reducing indigestion.
For some people with liver disease, eating starfruit properly can also nourish and protect the liver. However, we should also pay attention to eating starfruit in moderation because its acidity can damage the gastrointestinal mucosa.
These are the three types of vitamin C-rich fruits that are good for the liver, and these fruits are also very popular in Vietnam.
Papaya
Papaya is a familiar fruit to everyone, it contains about 62mg of vitamin C per 100g. It is also a fruit that contains many antioxidants such as carotene and flavonoids, vitamin A, and folate.
Papaya is believed to reduce the risk of colon cancer and cervical cancer. This tropical fruit also contains papain, an enzyme that is very good for digestion and supports other digestive enzymes in maximizing the absorption of food into the body.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Eat Natural Foods to Reduce Wrinkles and Improve Skin Texture
Would you like to improve your skin and reduce wrinkles while preventing aging? With these simple and affordable natural foods, you can obtain a youthful and glowing complexion, just like a girl!
