When it comes to diet menus, many people often think of strict diets, abstinence, skipped meals, and complicated cooking. Others believe that dieting doesn’t provide enough nutrients, leading to fatigue and lack of energy after physical activity.
However, most people don’t realize that those with attractive and well-proportioned bodies maintain a suitable diet, eat clean, and ensure their bodies receive adequate nutrients without affecting their health. That’s why today, I will introduce you to some quick weight loss menus that are incredibly safe and won’t leave you feeling tired.
1 The Amount of Calories Your Body Absorbs in a Day
To make your diet effective and quick, the first thing you need to do is understand your body. If you want to gain weight, you must consume more calories, and vice versa. If you’re aiming to lose weight, you need to reduce your daily calorie intake. Once you know how many calories you should consume each day and adjust your diet accordingly, you will surely achieve your desired body shape.
You can measure your daily calorie intake using various online tools and calculators.
Reference: 25 to lose weight effectively without getting tired
2 Some Safe and Energy-Boosting Diet Menus
Menu 1
Breakfast: After waking up, your body needs to absorb nutrients for the organs to function, so never skip breakfast. Instead, opt for light meals like a boiled egg with a boiled corn cob, and a glass of lemonade to detoxify your body.
Mid-morning Snack (10 AM): Eat an apple to boost your energy levels.
Lunch: By this time, your body would have utilized most of the morning’s nutrients, so have a bowl of white rice, 500g of stir-fried beef with 100g of broccoli, and a dish of 100g steamed yam leaves.
Afternoon Snack (4 PM): Usually, snacks are light meals to provide additional nutrients for the body. Have a banana with a cup of yogurt to curb your hunger.
Dinner: A bowl of pork rib soup cooked with potatoes and carrots, along with 200g of tofu. Note that dinner should be eaten before 7 PM to allow for proper digestion and avoid excess fat accumulation.
Menu 2
Breakfast: If you’re tired of boiled eggs, try a bowl of minced pork congee with a glass of lemonade for body detoxification.
Mid-morning Snack (10 AM): A boiled corn cob.
Lunch: A bowl of white rice, a dish of tofu stuffed with minced meat in tomato sauce, and 100g of steamed broccoli.
Afternoon Snack (4 PM): An orange and a cup of plain yogurt.
Dinner: A bowl of pork rib soup and 200g of cucumber.
Menu 3
Breakfast: Similar to the previous menu, have a glass of lemonade and a bowl of white congee with half a salted egg.
Mid-morning Snack (10 AM): 200g of ripe papaya.
Lunch: A bowl of white rice, a dish of steamed shrimp with Chinese cabbage, and a bowl of pumpkin soup.
Afternoon Snack (4 PM): A cup of soy milk.
Dinner: A bowl of soup with pork ribs, zucchini, and green beans. Finish with 50g of dragon fruit for dessert.
Menu 4
Breakfast: A glass of lemonade and a bowl of chicken congee.
Mid-morning Snack (10 AM): A cup of plain yogurt.
Lunch: A bowl of white rice, a dish of tofu in tomato sauce with minced meat, and 200g of steamed green beans.
Afternoon Snack (4 PM): 100g of tangerine.
Dinner: A bowl of fish noodle soup and two segments of grapefruit.
Menu 5
Breakfast: A glass of lemonade and a fried egg with a sandwich. Use an air fryer to reduce the oil content significantly.
Mid-morning Snack (10 AM): A box of low-sugar soy milk.
Lunch: A bowl of white rice, 200g of stir-fried chicken with chili and lemongrass, and 200g of steamed vegetables.
Afternoon Snack (4 PM): 200g of strawberries.
Dinner: A bowl of soup made from turnips, carrots, broccoli, and 100g of pork chops.
Reference: 20 quick, healthy, and easily accessible snacks
3 Some Tips for Effective Weight Loss
When asked about the cooking process for diet menus, most people believe that to lose weight effectively, the food should be bland or even tasteless. However, this approach can sometimes backfire, as flavorless food can lead to loss of appetite and hinder your weight loss journey. Therefore, when preparing your meals, season your food to your taste. The calories in these seasonings are negligible, so you don’t have to worry about them affecting your diet.
Don’t reduce your calorie intake by more than 500 calories per day, as it may lead to fatigue.
I hope that these menus will help make your weight loss journey comfortable, easy, and successful in achieving your dream weight and body shape. Good luck!
What You Need to Know About Chocolate
Despite its tasty flavor, there are long-standing concerns that eating too much chocolate may lead to weight gain and tooth decay. Despite this, chocolate continues to be a popular indulgence during holidays and a meaningful gift to share with loved ones. It is also a popular ingredient for beauty treatments.