Tips to treat cracked heels effectively at home you should not miss

Cracked heels is not a disease, but it is extremely common and makes your feet unsightly. If unfortunately your feet are dirty and cracks are visible, it will make you less confident. Let's consult with Dien May XANH for effective tips on treating cracked heels at home, you should not miss it!


1 Causes of cracked heels

Some of the causes of cracked heels are as follows:

  • Dry weather, especially in winter, causes the skin to dry out leading to cracking.
  • Standing in one position for too long or wearing shoes or sandals that are too tight.
  • Take a long hot bath for many hours
  • Using harsh soaps and detergents strip the skin of its natural oils.
  • Going barefoot for a long time
  • Not adding enough vitamins and minerals to the body.
  • Due to some other dermatological problems such as: fungal infections, atopic dermatitis, juvenile dermatosis, psoriasis…

Nguyên nhân khiến bạn bị nứt gót chân

2 Signs to identify cracked heels

Cracked heels will have some of the following symptoms:

  • The skin is itchy and flaky.
  • Formation of cracks that cause bleeding
  • Burning pain in cracks.

Dấu hiệu nhận biết gót chân bị nứt

3 effective tips to treat cracked heels at home

Just taking a little time to take care of your damaged heels every day will bring you unexpected results. Please choose for yourself the most suitable method among the methods below!

Treat cracked heels with folk methods


For the skin of the feet, lemon has the effect of cleaning dirt and effectively antibacterial because the natural acid in lemon is very rich. At the same time, lemon helps soften and effectively prevent cracking. By soaking your feet in a basin of warm water with a juice of 1/2 lemon available, gently scrubbing the heels with a stone twice a week will help the callus to be removed easily.

Trị nứt gót chân bằng chanh


You take a banana and crush it, then apply it on your heels and keep it for 15 minutes and then wash it off with warm water. Continue to soak your feet in cold water for 2 minutes and then dry them, you will see a noticeable change after 1 week of continuous use. The reason for such results is because bananas are rich in calories and some nutrients that effectively overcome cracked heels.

Các dưỡng chất trong chuối sẽ đẩy lùi những vết nứt nẻ

Ripe papaya

No need to do it continuously every day, just 3 times a week, apply a mixture of pureed papaya and lemon juice to your heels, keep it for 20 minutes and then wash it off with warm water. Your heels will be provided with an additional valuable source of vitamins, helping to soften and heal cracks.

Đu đủ sẽ cung cấp lượng vitamin cần thiết cho gót chân


It can be said that honey is the most magical ingredient that can bring beauty to your whole body and even your heels. Just mix three tablespoons of honey with warm water, soak your feet for about 20 minutes and then rinse. Honey will both soften the skin and antibacterial, very good for your feet.

Mật ong là thần dược cho sắc đẹp


If you're not impressed with mustard oil, don't hate it, because your cracked heels are in need of it. You just need to apply a little mustard oil on your heels and massage gently, then put on a pair of thin socks to sleep, you will see the magic the next morning.

Dầu mù tạt sẽ giúp gót chân mềm hơn


With high antibacterial and anti-inflammatory capabilities, aloe vera can help you relieve pain and restore cracks quite effectively. You just need to soak your feet in warm salt water for 5 minutes, pat dry. Aloe vera you peel to get the white gel inside. The gel can be sliced to apply to the cracked skin to be treated (apply 1-2 times a day).

Nha đam có thể giúp bạn giảm đau nhức và phục hồi vết nứt khá hiệu quả

Sesame oil

When using sesame oil to treat cracked heels, this means you are doing two things in parallel: exfoliating and moisturizing your heels. The active ingredients in sesame oil are considered to be extremely good for dry and calloused skin on the body, so to make your heels beautiful, apply a thin layer of sesame oil on your heels and massage gently. about 10 minutes every night before going to bed.

Dầu mè rất hữu hiệu cho việc làm gót chân hết nứt

Treat cracked heels with toothpaste

You need to soak your feet in warm salt water for 10-15 minutes and then dry them. Next, mix 1 teaspoon of toothpaste with 1 vitamin E capsule. Then use the mixture to apply evenly on the cracked skin. You can leave it on overnight and wash it off with water the next morning.

Trị nứt gót chân bằng kem đánh răng

Use creams to treat cracked heels


Mix 1 teaspoon of vaseline with 3-5 drops of lemon juice. After soaking your feet in warm salt water for 10-15 minutes, dry them and apply the mixture evenly on the cracks. Apply every night before going to bed to own a rosy heel!

Vaseline trị nứt gót chân

In addition, you can use special creams for cracked heels sold on the market as follows:

  • Thun Moc leaves
  • Lotus – Star of the Sun
  • Neutrogena Foot Cream
  • Heel Spa
  • Kpem Apteka
  • Scholl
  • ISIS Pharma Secalia AHA

4 Tips to keep your heels always rosy

To keep your heels rosy, you need to note:

  • Drink lots of water every day.
  • Avoid standing in one position for a long time or wearing shoes that are too tight.
  • Apply moisturizer to maintain moisture in the skin on the heels.
  • Check your feet daily, especially if you have diabetes or another condition that causes dry skin.
  • Use quality shoe insoles to reduce impact on the heel.
  • Use a silicone heel pad to keep the heel moist and prevent the heel pad from expanding.

Những mẹo nhỏ giữ gót chân luôn hồng hào

Here are some effective home remedies for cracked heels. If you have any questions regarding the above, please leave a comment below!