Honey and black sesame seeds are highly nutritious foods and when combined, their benefits are multiplied. Honey is rich in vitamins and antioxidants. Black sesame seeds are high in calcium, vitamins, omega, and minerals. Every morning, you can mix a teaspoon of roasted and crushed sesame seeds with a tablespoon of pure honey and consume it or add water to make a drink. Regular consumption of this mixture brings many surprising benefits:
Increases bone density, promotes a healthy body
The mixture of sesame and honey contains a large amount of protein and is very rich in calcium, which helps strengthen your bones. Especially, the honey and sesame seed mixture is also rich in minerals such as magnesium, phosphorus, copper, iron, and zinc, which play a good supporting role in bone health. According to the National Institute of Health, magnesium accounts for about 50-60% of bone structure, so maintaining an adequate level of this mineral reduces the risk of osteoporosis, especially in women after menopause. Adequate intake of phosphorus helps avoid calcium deficiency, which greatly affects bone health. In addition, copper, iron, and zinc also participate in the synthesis of collagen, creating a solid foundation for bone connection. Many people only supplement calcium but neglect balancing magnesium, vitamin K, phosphorus, which leads to poor absorption and metabolism of calcium into the bones. The honey and sesame seed mixture helps correct this situation.
Improves cardiovascular health
Honey contains a lot of natural polyphenol antioxidants that help dilate blood vessels in the heart, thereby increasing blood flow to the heart. It can also prevent the formation of blood clots, the main cause of atherosclerosis, stroke, and other cardiovascular diseases. Black sesame seeds are also rich in calcium and many antioxidants and omega, which help limit atherosclerosis. Sesame seeds also help reduce bad cholesterol.
Enhances the immune system
The antioxidants in honey and sesame seeds help boost the immune system and prevent diseases. Meanwhile, sesame seeds have the effect of inhibiting the growth of harmful bacteria and viruses in the body.
Improves brain function
This homemade honey and sesame seed mixture can provide you with instant energy due to its high mineral and antioxidant content. Drinking honey and sesame mixture can quickly reduce feelings of hunger and fatigue, making you feel more comfortable and positive. Thanks to the strong antioxidant activity of this mixture, blood flow to the brain will increase, thereby improving brain functions such as memory and cognition.
Enhances skin and hair beauty
The honey and sesame seed mixture is rich in protein and antioxidants, which can stimulate the production of healthy skin and hair cells and promote their structure. Sesame seeds are also rich in zinc, which helps promote collagen production and prevent hair loss, as well as strengthen skin and hair tissues. Sesame seeds contain a large amount of plant polyphenols that have the effect of making hair strong and healthy. Sesame seeds and honey are rich in vitamin E, which helps boost skin brightness and delay aging.
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