The superior benefits of peaches include powerful antioxidant properties, abundant vitamin C and fiber content, support digestion, protect the eyes and cardiovascular health, help manage weight, support prostate health…
Eating peaches reduces the risk of prostate cancer
A study published in the Journal of Nutrition linked the consumption of large amounts of lycopene, a compound found in peaches, with a reduced risk of prostate cancer.
Lycopene has anti-inflammatory and antibacterial effects that can protect the prostate gland from inflammation and enlargement.
Eating peaches reduces the risk of cancer
One of the prominent benefits of peaches is their strong antioxidant properties. Research has shown that peaches contain many antioxidant compounds, including vitamins such as vitamin C and vitamin A, along with other nutrients such as carotenoids and polyphenols.
These compounds help protect cells from free radical damage, prevent aging, and reduce the risk of oxidative-related diseases such as heart disease and cancer.
Eating peaches improves digestion
Peaches are also an excellent source of fiber and digestive enzymes. Fiber helps improve digestion, efficiently aids in food digestion, and prevents constipation.
The digestive enzymes in peaches can help facilitate easier digestion, reducing symptoms of bloating and indigestion.
Eating peaches helps reduce pain
Chronic pain conditions such as headaches, migraines, or back pain can be very discomforting. Peaches contain magnesium, which can effectively reduce pain. Nutrition experts encourage diets rich in magnesium, not only for relieving headaches, migraines, and back pain, but also for reducing joint pain and muscle cramps.
If you experience severe pain, you should not self-medicate with drugs or herbs and should consult a doctor to determine the cause and receive timely treatment.
Eating peaches protects the eyes and cardiovascular health
Carotenoids in peaches have the ability to protect the eyes from sun damage and reduce the risk of eye diseases such as cataracts.
Research has shown that peaches are a rich source of carotenoids, an essential nutrient for eye health. Carotenoids have the ability to protect the eyes from sun damage and reduce the risk of eye diseases such as cataracts.
In addition, the fiber and nutrients in peaches also help improve cardiovascular health by reducing cholesterol levels and blood pressure.
Peaches help relieve cough
The vitamins and minerals in peaches are effective in treating coughs and reducing discomfort. Nutrition experts also recommend using peaches in the treatment of colds, except in cases of high fever. In addition to its cough-healing properties, peaches also have diuretic effects.
Eating peaches helps with weight loss
Peaches are beneficial for those trying to control their weight. It is estimated that each peach contains only 35-40 kcal. Therefore, peaches can be a good choice for diet programs and help control daily calorie intake.
At the same time, the fiber in peaches also helps to prolong the feeling of fullness, preventing overeating.
Who should not eat peaches?
People with kidney disease and those taking medication should consult a doctor before eating peaches. Peaches contain high levels of oxalate, which can cause kidney stones. People with kidney disease can easily be poisoned with symptoms including confusion, seizures, and even death.
Some studies have shown that the neurotoxin found in peaches can affect the brain and cause neurological disorders. In healthy individuals with good kidney function, this neurotoxin can be excreted from the body. However, people with kidney disease do not have this capability. As a result, after eating peaches, this toxin will remain in the body of people with kidney disease and cause severe poisoning.
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