Why should you soak your feet in hot water?

1 Effect of hot water foot bath

Improve brain and spirit

A hot foot bath will help you deeply relax, reduce stress, and restore the balance between thoughts and emotions. Besides, this traditional method also brings a sense of satisfaction, satisfaction, enhances brain focus and energy when you are tired.

Physical enhancement

A hot foot bath combined with foot reflexology will bring relaxation, help the body adjust itself to a state of balance from within, and maintain stable health.

In addition, this method also increases blood circulation, detoxifies, and adds nutrients to the areas of the body that need healing. It is also an effective treatment for some common symptoms such as abnormal blood pressure, hormone changes, aches and pains, digestive problems, and impaired joint function.

Treatment of chronic diseases

Regularly soaking your feet in hot water will reduce the symptoms of chronic diseases. In particular, when combined with foot reflexology, this traditional method is also applied to treat many different diseases, from diabetes to endometriosis and fibromyalgia.

For cancer patients, regularly soaking and massaging the feet will help improve the effectiveness of the chemotherapy process.

Reduce insomnia

Soaking your feet in warm water regularly every night before going to bed will help you sleep better and deeper. Combine with a gentle foot massage to create positive effects on the nervous system, stimulate blood circulation, and regulate blood and body balance.

Treat skin diseases

Some fungal diseases of the feet or toenails are effectively treated by soaking your feet in warm salt water. Salt is one of the very good skin care ingredients with the effect of exfoliating dead cells, reducing inflammation, itching, and pain and quickly healing wounds.

Eliminate foot odor

Not only gives you a relaxing feeling, but soaking your feet with hot water also helps you deal with foot odor. You can combine it with some other herbs and essential oils to have clean, fragrant feet.

2 Instructions on how to soak your feet in hot water

To promote the effects of hot foot therapy, you should follow the following instructions:

Step 1: Find a basin large enough to comfortably place your feet in and fill it with warm water.

Step 2: Add in other ingredients to help relax your feet such as salt, essential oils, etc., and stir well to dissolve them completely.

Step 3: Use your elbow to check the water temperature before soaking. If the temperature is too hot or too cold, you can adjust it by adding more water to the bowl.

Step 4: Line a towel on the floor and put a basin of water on top to prevent water from spilling out.

Step 5: Place your feet in a bowl of warm water and sit comfortably for 5–15 minutes. Avoid soaking longer as it can dry out the skin of your feet.

Step 6: Lift your feet out and dry them with a soft cotton towel. Then apply a foot moisturizer to prevent dry, cracked skin.

3 Some hot water foot bath recipes

You can refer to the following foot bath recipes:

Soak your feet in warm salt water

Ingredient:

• 1.5 liters of water
• 20g granulated salt

Perform:

You add the salt to the boiled water, and stir until the salt is completely dissolved. Adjust the warm water temperature to about 40 degrees Celsius (customizable according to preference). Soaking water should be above ankle height.

Soak your feet in hot water with ginger

Ingredient:

• 1.5 liters of water
• 1 fresh old ginger
• 20g granulated salt

Perform:

Crush the ginger and put it in boiled water, then dissolve the salt in the ginger water. Adjust the water temperature accordingly. In addition, you can also add ginger and salt to boil with water, then wait for the water to cool down and soak your feet. When soaking your feet, combine foot reflexology massage for the best effect.

Soak your feet in hot water with lemongrass

Ingredient:

• 1.5 liters of water
• 5 branches of fresh lemongrass
• 20g granulated salt

Perform:

You smash the lemongrass into the boiled water, then dissolve the salt in the lemongrass water. Adjust the water temperature accordingly. Pay attention to the water up to your ankles and gently massage your feet.

Soak your feet in hot water with guise leaves

Ingredient:

• 1.5 liters of water
• 30g fresh bay leaves
• 20g granulated salt

Perform:

You wash the leaves and pat them dry. Then, boil 1.5l of water, dissolve the salt, and put the leaves in. Please adjust the water temperature appropriately and combine massage when soaking your feet.

Soak your feet in hot water with mugwort

Ingredient:

• 1.5 liters of water
• Wormwood leaves
• 20g granulated salt

Perform:

Wormwood leaves are washed, cut into small pieces, then put in boiling water, dissolved in salt, and then poured into a pot. Adjust the water temperature accordingly. Soak your feet for about 15 minutes and then dry them.

4Who should not soak their feet in hot water?

Although foot baths offer many benefits, not everyone can use hot foot therapy on a regular basis. Here are the objects that should not soak their feet in hot water:

• People with rheumatoid arthritis, have a hardening of the arteries.
• People with varicose veins or varicose veins.
• Children should not soak their feet in hot water because they are at an age of development, if they soak their feet in hot water, it will make the leg ligaments lose, which is not conducive to the formation and maintenance of foot growth, even heavier, it will make the spine deform. Severely, it will affect, the brain, heart, and abdominal development.
• People with diabetes also limit hot foot baths, because people with this disease often lose a lot of sensation of heat, so it is easy to burn their skin.

5 How to soak your feet to be effective?

Do not soak your feet before and an hour after eating. It is recommended to choose a time around 4-5 pm or 9 pm to soak your feet. You can choose to soak your feet for 10-15 minutes.

Gradually increase the temperature from the moment you soak until the body feels warm. The water should not be warm in the first place and the water is too hot. After soaking your feet, you need to dry them to ensure that there is no water left in between the feet to cause moisture.

You should put water in the basin so that the water level is about 10 to 15 cm above the ankle. You can also soak your legs if you want to increase blood circulation and prevent varicose veins.

Use pots or wooden crates instead of other materials. Because wood helps to absorb herbs (such as foot baths) more effectively.

Above are the reasons why you should soak your feet with water that We share with you. If you find this information useful, please share it with your family and friends!