Delicious 14 Types of Festive Nuts: Prices for Different Nuts on Tet Holiday 2024

A collection of 14 popular Tet nuts that everyone loves, delicious and health-conscious for entertaining guests and enjoying during the Lunar New Year season.

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There are many health benefits to the types of nuts found in Tết candy trays that not everyone knows about. This article will provide useful information about the health benefits of commonly used nuts during Tết.

1 Overview of Tết nuts

During Tết, nuts such as pumpkin seeds, sunflower seeds, peanuts, cashews, and hazelnuts are essential alongside cakes and candies. The U.S. Food and Drug Administration (FDA) recommends, “Scientific evidence suggests that consuming about 42.5g of fat-rich or legume-type nuts per day, combined with a diet low in saturated fats and cholesterol, can reduce the risk of heart disease.”

No. Nut Name Energy (Kcal) Protein (g) Fat (g) Carbohydrate (g) Fiber (g) Calcium (mg) Iron (mg) Zinc (mg) Magnesium (mg)
1 Sunflower seeds 584 20.78 51.46 8.5 8.6 48 3.8 7.0 325
2 Pumpkin seeds 551 31.8 39.1 18 5.0 237 7.0 10 165
3 Squash seeds 519 35.1 31.8 23 3.9 235 15.2 7.5 535
4 Cashews 583 18.3 49.3 32.7 8.3 37 6.7 5.8 292
5 Peanuts 638 18 59 8.7 4.5 61 2.3 3.5 137
6 Hazelnuts 579 21.2 49.9 21.6 12.5 269 3.7 3.1 270
7 Chestnuts 740 8.0 75.0 17.0 8.0 58 3.2 5.4 282
8 Almonds 560 20.0 45 28 10 56 3.5 4.6 195
9 Chestnuts 654 15.2 65.2 13.7 6.7 98 2.9 3.1 158
10 Macadamia nuts 691 9.17 71.97 13.86 9.6 70 2.53 4.53 121
11 Brazil nuts 656 14 66 12 8 160 2.4 4.06 376
12 Pistachios 628 16 60.75 10 9.7 114 4.7 2.45 163
13 Peanuts 573 27.5 44.5 15.5 2.5 68 2.2 5.1 185
14 Lotus seeds 335 18 1.9 68 2.4 190 3.1 28 56

2 Popular nuts during Tết, good for health

Sunflower seeds for peace of mind

Sunflower seeds

The nutritional value of sunflower seeds is quite high. In 100g of sunflower seeds, there are about 21g of protein, 9g of fat, 645mg of calcium, 78mg of iron, and many other nutrients.

Eating sunflower seeds at night can promote digestive fluid secretion, prevent stagnation, promote relaxation, calm the mind, facilitate sleep, treat nerve weakness, prevent cardiovascular diseases, high blood pressure, cancer, and anemia.

However, it is also not advisable to consume too many sunflower seeds as they can cause internal heat. It is best to eat about a handful of sunflower seeds per day for optimal health.

Pumpkin seeds for blood regulation during Tết

Pumpkin seeds

Pumpkin seeds are rich in protein, containing about 30.6g of protein in 100g of pumpkin seeds, including amino acids such as Arginine that help regulate blood pressure and treat cardiovascular diseases.

Pumpkin seeds are rich in B vitamins that help convert food into energy and support various essential functions of the body. Additionally, eating pumpkin seeds helps maintain the function of the nervous system, digestive system, and skin health.

The minerals in pumpkin seeds are also abundant, especially magnesium, which helps regulate blood pressure and carbohydrate metabolism. Magnesium accounts for about 556mg in 100g of pumpkin seeds.

In addition, pumpkin seeds contain beneficial fats. In 100g of pumpkin seeds, there are 51g of fat, with 11g of unsaturated fats, helping reduce cholesterol levels in the blood, prevent atherosclerosis, and more.

Squash seeds to reduce excess fat

Squash seeds

In 100g of squash seeds, there are 24.5g of protein, 45.8g of fat, 17.8g of carbohydrates, and many vitamins and minerals, including copper (7.5mg) which prevents osteoporosis and improves bladder function, anti-inflammatory properties, prevention of kidney stones, and prostate protection.

Pumpkin seeds are also a rich source of magnesium, accounting for 535mg in 100g of squash seeds. Phytosterol in squash seeds helps reduce harmful cholesterol levels in the body.

Cashews for antioxidant supplementation

Cashews

Cashews are a type of nut commonly consumed during Tết and are also a symbol of good luck. In 100g of cashews, there are about 18.2g of protein, 43.8g of fat, 292mg of magnesium, 37mg of calcium, 3.3g of fiber, and other vitamins and minerals.

The Monounsaturated fats in cashews are good for the heart and have antioxidant properties. Magnesium and calcium contribute to healthy muscles and strong bones.

Cashews are also high in fiber, making them good for weight loss. Additionally, cashews help with skin and hair health.

Peanuts to support digestion

Peanuts

Peanuts are a popular nut loved by many people. In 100g of peanuts, there are approximately 8.1g of fiber, 19g of potassium, and 43g of carbohydrates, among other beneficial nutrients.

Peanuts are high in fiber, beneficial for digestion and stabilizing blood sugar levels. Peanuts also help reduce stress due to their high magnesium content. They are also rich in potassium, which helps protect the heart, prevent atherosclerosis, and reduce the risk of high blood pressure.

Peanuts are also rich in vitamins and minerals, including vitamin E, vitamin K, and various antioxidants that improve brain function, prevent cancer, promote strong bones, and eliminate harmful free radicals from the body.

Almonds for a healthy heart

Almonds

contain many nutrients and have various health benefits. In 100g of almonds, there are about 22.5g of protein, 10.5g of fiber, 53.9g of fat, and various vitamins.

The monounsaturated fats found in almonds are beneficial for cardiovascular health and have antioxidant properties. Almonds are also beneficial for weight loss and are often included in weight loss diets.

Almonds are a good source of trace minerals, including magnesium and phosphorus, which are important for building and maintaining strong teeth and bones.

Almonds are high in protein and low in carbohydrates, making them a good choice for people with diabetes or blood sugar issues.

Chestnuts for cholesterol regulation

Chestnuts

Chestnuts are a cherished nut due to their high fiber content. A portion of chestnuts contains about 12.5g of fat, 6g of protein, 8g of carbohydrates, and 3g of fiber.

Chestnuts are effective in improving cholesterol levels. Consuming 56 – 84 grams of chestnuts daily has been shown to increase “good” HDL cholesterol.

In addition, chestnuts have been shown to support heart health, blood pressure reduction, blood sugar regulation, weight management, and anti-aging benefits.

Lotus seeds for inflammation control

Lotus seeds

Lotus seeds have many health benefits. However, one of the most notable benefits is their ability to control aging. Lotus seeds are an excellent “medicine” for women to maintain their youthfulness.

Consuming lotus seeds regularly helps keep women’s skin youthful, smooth, and free from bacterial infections. Every 100g of lotus seeds provides your body with 350 calories, 17-18g protein, and many other beneficial minerals such as potassium and phosphorus.

Various nutrients in lotus seeds can help treat many diseases

Price of nuts during Tết 2024 (reference price)

Nut Name Package Size Price
Sunflower seeds 1kg 60,000đ
Coconut-flavored sunflower seeds 130g 29,000đ
White pumpkin seeds 500g 79,000đ
Pumpkin seeds 1kg 150,000đ
Squash seeds 500g 85,000đ
Roasted salted cashews 500g 155,000đ
Shelled salted cashews 500g 103,000đ
Peanuts 500g 225,000đ
Peanuts 250g 120,000đ
Roasted salted almonds 500g 150,000đ
Roasted salted almonds 250g 73,000đ
Cracked cashews 500g 150,000đ
Shelled cashews 500g 276,000đ
Roasted hickory nuts 500g 225,000đ
Roasted hickory nuts 250g 120,000đ
Roasted peanuts 500g 160,000đ
Shelled roasted peanuts 1kg 600,000đ
Roasted hazelnuts 500g 185,000đ
Roasted hazelnuts 1kg 370,000đ
Brazil nuts 200g 300,000đ
Brazil nuts 680g 545,000đ
Pistachios 1kg 850,000đ
Whole roasted pistachios 1kg 700,000đ
Raw peanuts 500g 40,000đ
Roasted garlic and chili peanuts 275g 62,000đ
Fresh lotus seeds 1kg 80,000đ
Dried lotus seeds 1kg 400,000đ

The above are the commonly used nuts during Tết. Hopefully, this article provides valuable information for you.