Recently, the BTV 8x shared a photo of her daughter diligently working at a table filled with halved oranges. The mother of four shared: “Our family has a little helper named Tam. While I was writing, she was yawning, but as soon as I invited her to join me in the kitchen, her eyes lit up. This afternoon, little Bo single-handedly juiced 4kg of oranges, enough for our family of six to enjoy fresh orange juice for two days, both at home and on the go.”
But she didn’t just juice them; she carefully stacked the squeezed-out orange halves, meticulously scooping out the seeds and pulp each time the tray was full… She worked diligently, slowly, and with focus, continuing until the skin on her two little palms became dry and wrinkled. Even when I asked her to stop, she insisted on finishing the task.”
Freshly squeezed orange juice is a familiar drink for many families, especially beneficial for children. However, it’s rare to see someone juicing 4kg at a time like Minh Trang’s family.
In the comments, many people praised little Bo for her diligence and domestic skills, but the question Minh Trang received the most was how to prevent freshly squeezed orange juice from turning bitter. The “super mom” replied: “I wash the oranges thoroughly, and when juicing, I avoid touching the white pith too much. After juicing, I pour the juice into a pitcher that’s just enough for one serving, and store it in the refrigerator. I use Cao Phong oranges, a variety with a yellow peel and yellow flesh. The juice is very sweet and not sour at all, and it doesn’t turn bitter even if left for two days. Once, I even forgot about a bottle for three days, and it still tasted great.”
Some people wondered if drinking freshly squeezed orange juice like this would result in a loss of nutrients or have any negative health effects. Minh Trang assured them: “Thank you all for your concern. My family has been drinking freshly squeezed fruit juice stored in the refrigerator for up to two days for many years, and we’ve been doing well.”
The female MC also shared with her fans: “Our family has a large number of members, and we prefer fresh drinks, but we don’t have much spare time, so we can’t always choose the perfect option. Instead, we’re happy with a 9-point solution, which is to juice the oranges in advance and store them in the fridge for up to two days. Of course, freshly squeezed juice is always best, but this way is still better than buying boxed or canned orange juice from the supermarket. It may not be the healthiest option, but it’s certainly a good second choice.”
Many people experience bitterness when juicing oranges, and the mother of four speculated: “It could be that some of the essential oils from the orange peel are getting into the juice, especially with bitter orange varieties.” Some people suggested adding ginger and lemongrass to balance the cooling properties of oranges, to which Minh Trang replied: “We have little Bo, who loves oranges and eats them all year round, so the whole family enjoys orange juice together during this season. I’ll try adding ginger and lemongrass next time.”
In addition to sharing her orange juice-making process, MC Minh Trang has also taught other mothers how to make nutritious drinks for their children, such as strawberry syrup, and how to add a “burst of color and sweetness.”
The mother of four also shared a simplified, quick, and easy way to make yogurt. She once confided: “With four children and five dogs, I have my hands full, so if I’m making something myself, it has to be super quick and simple. Luckily, I have a fail-proof yogurt-making recipe passed down from my mother, which doesn’t require any complicated equipment. I’ve made it multiple times, and it always turns out great.”
The strawberry yogurt she makes is not only delicious but also boosts immunity. Minh Trang explained: “With a large family, I don’t have time for complicated recipes, so I stick to the traditional strawberry yogurt, which is sweet, refreshing, and nutritious.”
The busy mom also shared a recipe for chia seed and lychee tea, which is not only delicious and nutritious but also easy to make. With a large family, a 3-liter batch of this tea is often finished in one sitting. Some mornings, she makes two batches.
Check out the video where Minh Trang shares a delicious avocado dip that can be enjoyed with rice crackers, bread, chips, or shrimp crackers…
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Squeezing oranges may seem easy, but it can be tricky, as the juice can easily turn bitter and unappetizing. How can you avoid bitterness when squeezing oranges? Several factors can contribute to bitterness in freshly squeezed orange juice, including: – Choosing the wrong type of orange – Improper squeezing technique – Drinking at the wrong time So, how can you address these issues? Bếp Eva will share three things to avoid to ensure your glass of orange juice tastes as good as the ones served in cafes. Choose the right type of orange Whether you’re using a juicer or squeezing by hand, the first thing to consider is the quality of your oranges. Selecting the right type of orange will ensure a delicious glass of juice. When buying oranges, pay attention to their freshness, the balance of sweetness and acidity, and their juiciness. It’s a good idea to taste the oranges before juicing to avoid ending up with overly sour or overripe fruit. Depending on the season, you may prefer different varieties. Compared to cam canh, cam Vinh and bitter oranges are better choices for juicing. Peel and remove the seeds You may already know that the bitterness in orange juice mainly comes from the peel and seeds. Therefore, before juicing or squeezing, be sure to peel the oranges thoroughly and try to remove as many seeds as possible beforehand. Peeling the oranges will help prevent the essential oils from the peel from getting into the juice during the squeezing process. Drinking at the right time Freshly squeezed orange juice is best consumed immediately, as it can quickly develop an unpleasant taste and lose some of its nutritional value if left too long. Experts recommend drinking freshly squeezed orange juice within 30 minutes of juicing. How to make delicious orange juice like the pros Ingredients: – Oranges Tips for choosing the best oranges High-quality oranges will have the following characteristics: – They feel firm when held. The bottom of the fruit is yellow. – The stem end of the orange is slightly indented, indicating that it’s full of juice. – The stem is firmly attached, and it’s difficult to remove even with some force. – The leaves attached to the stem are firmly attached. – When you gently press the peel with your finger, it releases a bit of oil, indicating that it’s freshly cut. – Choose oranges with a few yellow spots but not overly ripe or uniform in color. – The peel is thin and smooth, not rough. Steps to make delicious orange juice – Peel the oranges. – Cut the oranges into manageable pieces. – Remove all the seeds. – Put the seedless orange pieces into a blender. If you don’t like your juice too thick, you can add a little water at this stage. – Pour the blended orange juice into a glass jar and store it in the refrigerator, or add ice and enjoy it immediately. This method produces very fragrant, sweet, and non-bitter orange juice, and it ensures that you use the entire orange, minimizing waste. Storing orange juice Ideally, freshly squeezed orange juice should be consumed within 30 minutes. However, if you have leftovers or want to juice a larger quantity to enjoy over a few days, you can use the following storage methods: Freezing in ziplock bags – Pour the orange juice into ziplock bags and store them in the freezer. Freezing helps preserve the flavor and reduces the likelihood of bitterness. Research also shows that freezing orange juice helps retain antioxidants, maintaining its nutritional value. Note: Fill the bags completely and avoid leaving air pockets, as this can cause the juice to spoil more quickly. When you’re ready to drink it, simply transfer the frozen juice to the fridge to thaw. Storing in bottles – Pour the orange juice into bottles with tight-fitting lids and store them in the refrigerator’s cold storage compartment. Use colored glass bottles to prevent light from affecting the vitamin C content of the juice. Be sure to seal the lids tightly to prevent bacteria from entering and affecting the taste and quality of the beverage. This storage method doesn’t allow the juice to be stored for as long as freezing. In general, freshly squeezed orange juice is always best consumed immediately after juicing. However, taking a little time each day to squeeze fresh oranges ensures both delicious taste and nutritional benefits. |
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