When to Introduce Seasonings to Your Child’s Diet
For babies under 12 months, it’s crucial to avoid adding any seasonings to their meals.
While infants typically start solids around 6 months, focus on preparing dishes that highlight natural flavors. Meat, fish, and vegetables are rich in essential nutrients, eliminating the need for extra seasoning.
After 12 months, you can gradually introduce seasonings to your child’s diet. However, use them sparingly to support their health.
Daily Seasoning Recommendations for Children
Refer to the table below for age-appropriate daily seasoning recommendations:
|
Seasoning |
Under 12 Months |
1 to 3 Years |
|
None |
1/2 tsp |
|
|
None |
1/2 tsp |
|
|
1/4 tsp (After 10 months) |
1/4 tsp |
|
|
Onion, Garlic |
1/2 tsp onion, 1/2 tsp garlic |
1/2 tsp onion, 1/2 tsp garlic |
|
None |
1 tsp |
|
|
None |
1 tsp |
|
|
2–4 tsp (Over 6 months) |
3–5 tsp |
Tips for Seasoning Your Child’s Meals
Children’s taste buds are more sensitive than adults’. Always taste the food before serving to ensure it’s mild enough for them.
Introduce seasonings gradually. Start with small amounts and slowly increase to help your child adapt to new flavors.
When trying a new seasoning, monitor your child for 4 days to check for any reactions.
Limit each dish to 1 or 2 seasonings.
Using the right amount of seasoning not only enhances your child’s appetite but also supports their overall health!
Learn more: Safely Introducing Salt to Your Child’s Diet
