Tag: blood pressure management

Onions are a powerhouse of antioxidants, boosting the body's immunity and reducing inflammation. Their anti-inflammatory properties are superior to those of regular vegetables, making them a true superfood.

For those living with diabetes and high blood pressure, maintaining stable blood pressure levels is of utmost importance. Apart from religiously following your doctor's prescribed medication, adhering to the following five rules will help you effectively manage your blood pressure readings.