Tag: brain health
Expensive Vegetable: Nutritious and Versatile Alternative to Rare Herbs and Meat
This is a type of vegetable that is packed with nutrients but not well-known and bought for cooking at home.
Low-sugar, high-fat creamy nuts for blood sugar regulation, inflammation reduction, and heart health
Despite being inexpensive, this type of seed is likened to a miracle seed because it brings many health benefits.
Surprising Things That Happen to Your Body When You Stop Eating Meat – Number...
In fact, whether you choose to be vegetarian for a week, a day, or even just one meal, it will have certain impacts on our bodies.
The secrets of a 119-year-old woman: Staying strong despite facing multiple challenges
Japanese grandmothers consistently practice these two habits from a young age to maintain both their physical and mental well-being.
The longevity superfood to eat in the morning for a healthy and prolonged life,...
This particular type of seeds is easily accessible, affordable, and can be purchased by anyone. By consuming them in the morning, the body will receive numerous amazing benefits.
5 Foods That Will Help You Live Longer: A Must-Know for People Over 50...
These types of foods are quite familiar to everyone. Incorporating them into meals will help people maintain good health and prevent illnesses.
White cabbage soup
Also a member of the cabbage family, but overshadowed by its green counterpart, white cabbage soup often gets overlooked.
Take a 30-minute nap and reap surprising benefits
The ideal power nap should only take place for a short period, specifically within 30 minutes. Numerous studies have shown that a nap not only helps us feel alert and regain energy, but it also provides many amazing health benefits.
Fish is great, but there are 5 times you should avoid eating it to...
Fish is a highly nutritious food, but there are times when you should limit your consumption to avoid harm to your body.
Buy calcium-rich fish at Vietnamese markets for a cheaper price, it contains more omega-3...
This is the type of sea fish that is caught in many sea areas of Vietnam and sold at a low price, while its benefits are extremely good.
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