Tag: calcium

The chital fish is known as a highly valuable freshwater delicacy that benefits human health. When you go to the market, don't miss the chance to see and purchase this precious fish.

Ensuring proper nutrition during the first three months of pregnancy is crucial as it plays a significant role in keeping the mother healthy and supporting the baby's development. This is also the stage when the fetus develops vital organs such as the heart, reproductive system, and digestive system. Therefore, mothers should pay attention to their diet.

One of the types of vegetables that is often compared to a "calcium powerhouse" is spinach.

Bone broth is often regarded as a magical elixir for cooking porridge and making baby food. However, nutritionally speaking, it may not offer as many benefits as previously believed and could potentially be harmful to infants.

Including these types of foods in your daily diet will help to supplement calcium and essential nutrients needed for strong bones in old age.

Yogurt is a nutrient-rich food that contains protein, calcium, and probiotics... Consuming yogurt on a daily basis can enhance immune function, improve digestion, and promote healthy skin...

This is a type of fish rich in calcium, packed with nutrients, affordable, and widely available at the market.

If you want to boil sticky corn, then don't skip the method below.

You may not know that water spinach and amaranth are two types of leafy greens that are abundant in calcium.

Peas are a familiar food that many people choose not to eat because they find them starchy. However, if you know how to prepare them properly, they can be a delicious and nutritious dish.