Tag: calcium

Chia seeds are a nutritional powerhouse and an affordable superfood. With an impressive nutrient profile, these tiny seeds pack a punch and are a must-have in your diet. Don't walk past these; they are a convenient and cost-effective way to boost your health.

"For those who prefer a plant-based diet or are simply looking to reduce their meat and fish intake, there's good news: you can still get your fill of calcium. A variety of fruits and vegetables are rich in this essential mineral, offering a delicious and nutritious way to support your health. Discover the plant-based sources of calcium that can easily be incorporated into your daily meals."

Water dropwort, a nutrient-rich vegetable that can be turned into delectable dishes, may not be suitable for everyone's palate.

This humble vegetable, a staple in markets across the land, is a nutritional powerhouse. With its versatility, it transforms into a myriad of delicious dishes, taking your taste buds on an adventure.

This humble vegetable, a common sight in markets, often goes unnoticed for its nutritional value.

Anchovies are a humble yet beloved fish species commonly found in Vietnam. Beyond their use in producing fish sauce, these small, oily fish are transformed into a variety of delectable dishes. From crispy fried anchovies to savory stews and soups, these versatile fish offer a range of flavors and textures that have captured the hearts (and taste buds) of many.

According to nutritional experts, 100g of fragrant lettuce contains a surprising 70mg of calcium, whereas 100ml of bone broth only provides approximately 1.9mg. This comparison has certainly raised a few eyebrows.

Previously, everyone thought that this vegetable was only suitable for boiling or making soup, but surprisingly, stir-frying it with garlic creates a delicious and unique flavor profile that will tantalize your taste buds.

Drinking a glass of fresh milk every day can be the key to maintaining healthy, youthful skin from within.

You won't believe the nutritional punch packed in these humble, readily-available fruits.