Tag: Catfish.

"Our elders often advise us against purchasing certain types of meat and fish, such as neck meat and pond-raised pike, as they are believed to be less tasty and undesirable. Instead, they encourage us to opt for alternative cuts of meat and fish that are known for their superior flavor and quality."

Below is a list of fish that are not only delicious and nutritious but also easy on the wallet. Keep an eye out for these the next time you're at the market!

The following types of fish contain high levels of lead and heavy metals, so it's best to steer clear of them to avoid toxic poisoning and illnesses.