Tag: cholesterol

"Is consuming more than seven eggs a week harmful to your health? Let's find out and explore the facts!"

Eggs have long been a staple food for humans, offering a cheap and convenient source of protein. However, one particular type of egg has divided opinions and palates across the globe - the duck embryo egg, or 'balut'. This delicacy is loved and loathed in equal measure, and while it is undeniably nutritious, it is not for the faint-hearted or those with certain health conditions.

For over two decades, Vietnam has dominated the global pepper industry, leading in both production and exports. In the first quarter of 2025, the United States, our top market, imported an impressive 10,278 tons of Vietnamese pepper. While pepper is a staple in many Vietnamese households, not many are aware of its precious medicinal value and the plethora of health benefits it offers.

Apple cider vinegar has long been touted for its health benefits, and for good reason. When consumed in moderation, it can help curb cravings, prevent belly fat accumulation, and provide essential nutrients. This humble liquid is a powerhouse of health benefits, supporting your body in a variety of ways.

The humble guava leaf tea is a humble brew with a plethora of health benefits. This simple infusion offers a tasty treat, packed with nutrients to boost your body's natural defenses.

It is a common misconception that consuming eggs daily is detrimental to health due to their high cholesterol content. However, numerous studies have refuted this claim and suggested that eating one egg per day can actually provide surprising health benefits. So, should we include boiled eggs in our morning routine?

"Poached eggs are a popular addition to the iconic Vietnamese dish, Pho, and many believe it brings a host of benefits. But just how beneficial is this humble egg dish? Let's delve into the world of poached eggs and uncover the truth behind their supposed advantages."

"The great culinary conundrum: Vegetable oil or lard? Both have their place in the kitchen and in maintaining health, but the key to their efficacy lies in using them wisely and in moderation. This is a highly debated topic, with passionate advocates on both sides. Getting it right is crucial for long-term health."

"The great culinary conundrum: vegetable oil vs. lard. Both have their place in the kitchen and in fostering health, but the key to their efficacy lies in moderation and wise usage. This is a highly debated topic, with passionate advocates on both sides. Getting it right is crucial for long-term health."

High cholesterol (dyslipidemia) is a growing health concern, posing serious cardiovascular risks. There are 2 types of fruits that are hailed as "superfoods" for their exceptional ability to lower cholesterol levels and should not be overlooked.