Tag: cholesterol

Introducing the world of tea - a beloved beverage with a plethora of health benefits. Uncover the secrets of three extraordinary teas that possess the power to reduce bad cholesterol and promote a healthier you. Delve into the captivating world of these teas and embark on a journey of wellness and flavor.

Eggs are a nutritious food but can cause negative health effects if not handled properly.

Beat the heat this summer with this humble yet effective detoxifying vegetable, rich in vitamin C, potassium, and calcium for natural hydration, reduced blood sugar levels, and a boost in red blood cell production.

While many people find it convenient to grab a bowl of cold rice or instant noodles in the mornings, these options are not ideal for maintaining a nutritious diet.

Harnessing the captivating allure of its vibrant hue, this remarkable elixir bestows a symphony of health benefits, nurturing the heart and mind, orchestrating blood sugar harmony, and valiantly combating the inexorable march of time.

Dragon fruit, also known as white pitaya, is a familiar fruit in Vietnam. This fruit has a sweet and slightly tangy taste, with a hint of bitterness. It can be used to create a variety of delicious dishes such as braised meat, braised fish, pickles, and more.

Green tea is a familiar beverage for Vietnamese people, but what would happen if we drink it every day?

Many families have the habit of storing eggs in the refrigerator door, but experts advise against doing this.

Are boiled eggs really better than fried eggs? Do you know the cooking method that preserves the most nutrients in eggs?

Nutritionists also recommend steaming or boiling broccoli as it is believed to be more effective in reducing cholesterol compared to other cooking methods.