Tag: cholesterol

This particular leaf is abundant in Vietnam, especially during the summer and autumn months. While it boasts an impressive array of health benefits, it is underutilized by the Vietnamese, who mostly use it for wrapping food.

A recent study has revealed that a common food we regularly consume is the culprit behind significant increases in cholesterol and fat accumulation in the liver.

Did you know that this once-overlooked wild vegetable holds some incredible health benefits? It's not just effective in reducing blood fat but also in protecting your cardiovascular system.

The humble fried egg is a favorite among many, especially children. A simple dish, yet so versatile and satisfying - just a couple of eggs, a dash of seasoning, and a quick 5-minute fry is all it takes. The golden, runny yolks are a delight, whether paired with toast, plain rice, or even sticky rice. A true comfort food, fried eggs are a quick and easy way to brighten up any meal.

Rice bran oil is no stranger to Vietnamese home kitchens, but its popularity extends far beyond, capturing the hearts of chefs worldwide. Discover why this oil has gained such a prominent place in the culinary world.

Goose meat, a delicacy praised as the "best of a hundred meats", offers a more affordable alternative to beef and mutton without compromising on taste and nutritional value. This succulent meat is renowned for its ability to boost one's qi and blood, enhance immunity, and even possess anti-aging properties.

A groundbreaking new study from the University of California, San Diego's Herbert Wertheim School of Public Health and Longevity has uncovered yet another unique benefit of eggs.

The three humble staples, found in most households, offer a plethora of nutritional benefits. They are the unsung heroes of health, aiding in the regulation of cardiovascular health, blood pressure, and blood sugar levels.

Plant-based oils and animal fats are essential sources of dietary fat, regularly used in cooking. However, the benefits of combining these two ingredients when preparing meals are often overlooked. Join us as we delve into this intriguing topic and uncover the reasons why incorporating both plant-based oils and animal fats in your cuisine is a culinary practice worth exploring.

Butter, whether it's from animal or plant sources, offers a similar taste and nutritional profile. The key difference lies in the type of fat they contain. With a myriad of options available, how do you choose the right one for your needs?