Tag: diet
6 Ways to Remove Age Spots for a Brighter Complexion
Rid your face of age spots with these six surefire ways to a lighter, brighter, clearer complexion.
4 Easy Habits to Slash Your Summer Muffin Top and Sculpt a Leaner Silhouette
Small changes to your diet that have a big impact can pave the way for big results.
Why Skipping Meals Doesn’t Help You Lose Weight and Makes It Even Harder?
Many people believe that skipping meals occasionally can help them lose weight more effectively, but the truth is quite the opposite.
“Flawless Beauty” Lee Young Ae maximizes her time going makeup-free as the best way...
It was assumed that beauty queens would regularly apply cosmetics to their faces, but it turns out that her secret lies in maximizing rest time for her facial skin.
Saltwater or Freshwater Fish: Which is Better? Many are still unaware of this.
Both seafood and freshwater fish are generally good sources of protein for health, but which type should you eat more of?
The secrets behind Liu Yifei’s smooth and youthful skin
Chicken and seafood are not only delicious but also provide a significant amount of collagen. Many people who regularly consume these types of foods have smooth skin and a youthful appearance, including the "superstar" of the Chinese entertainment industry - Liu Yifei.
6 Foods to Prevent Hair Loss
Incorporating these nourishing oils into your daily diet is a way to nurture your hair from the inside out, preventing hair loss.
4 Best Cold-Weather Fish for Joint Health: Vietnamese Markets Offer Affordable Prices
People with joint problems often fear the onset of cold winds as it can exacerbate their pain and discomfort. Including these types of fish in their diet will provide even better relief.
For a peaceful and relaxed life, these 3 things become increasingly important as you...
As we age, our health tends to decline, making it crucial for the elderly to pay close attention to their diet and sleep habits.
6 Common Behaviors Found in People Who Live to 100+ Years Old
Research has revealed that genetics only contribute 25% to determining a person's lifespan, with the majority, 75%, being influenced by their living environment and daily lifestyle.
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