Tag: Exercise

Discover how walking can be beneficial for the elderly, the young, and everyone in between! Learn below the correct form of walking that promises to help slim down the legs and result in improved overall tone. Take this journey with us now!

After feeling drained of energy post-Tet holiday? Struggling to get motivated for work? This article offers 8 tips to help you regain your enthusiasm and get back on track!

Too much of anything can often be detrimental, and that applies to habits too. Here are 12 seemingly helpful habits that could have a negative effect on our wellbeing if taken to the extreme. Read on to learn more about them!

Do you want to get rid of those extra pounds? Why not try following the weight loss tips from some of the top Vietnamese celebrities? Learn how to safely and quickly reduce your weight without ever leaving the comfort of your home.

Are you struggling with oily skin and acne-related issues in Vietnam? Find out how to get the clear and glowing skin you deserve with our top 5 tips for tackling oily skin!

Are you feeling a bit sluggish after staying up late to catch the latest football game? Let us help you get your energy back and regain your motivation with our top tips!

Do you find the air-conditioned environment taking a toll on your skin, leaving it dry and irritated? Worry not, we have compiled 10 simple tips that will help keep your skin feeling moisturized and hydrated all day long!

Reaching an age of 50 and beyond doesn't mean you can't have glowing skin and a slim figure like Lâm Tâm Nhu. Let's take a closer look at the useful tips and techniques to achieve and maintain the same level of beauty!

Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.

Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.